sum of u wonderd what diet is like. well . I eat like 6 - 8 times a day each dish includes lots of carbs(200 g) and enough protein ( 20-30gram )
training : 5 times a day .1 muscle group a week , 2 warmup sets and 2 heavy sets of 4-6 reps. now u no..

hello hello all.. I am sick and tired of all the gym talk.. I cant never progress. I have trieeed alll! believe me! I have Bought Books , invested lots of mony on buying stupid protein powders, buyig right food( high protein low fat) eaten lots of carbone hydrates , slow down metabolism by not doing...

Hello. I weight 152 pounds and height is 5 foot 9. I have a shaped body with a pritty visible sixpack. I dont have much fat But i have fat round lower ab. I am really scared to loose muscle mass while doing cardio cuz body type is ectomorph i guess. or not pure but mostly. What i want to know from y...