swanso5 wrote:as long as you have 1 day of nothing it will be fine and hopefully it doesn't interfere with leg wts day

well i do nothing on saturday and sunday

swanso5 wrote:banana and 1/2 a protein shake would be better

I'm doing upper/lower splits 4 times a week with 30 minut4es of cardio before lifting

on off day which is Wednesday I've been going to a 45 minute spin class should i cut it out and just rest or should i keep it up for fat lost

Boss Man wrote:I you check post Tony, I said that too, in the first bolded paragraph .

Don't train on empty is the message.

ok saw it now!! got the message i will eat a piece of toast with jelly does that sound good

try this for size: with your top off, or mid drift showing, speint on the spot as fast and as hard as you can...do front on to a mirror and look at the abs working (if you're lean enough for it to show) this shows how useless cruches are for abs do deads, squats, lunges, shoulder pressess, sprints ...

ok i went with the one that swanso5 hooked me up with and man that was a good work out i have a partner that works out with me and we managed to finish in 50 minutes and i did 30 3 count mountain climbers at the end. workout 1 dead lift variations - REGULAR, SNATCH GRIP DEAD LIFTS, RACK PULLD FROM ...

ok i went with the one that swanso5 hooked me up with and man that was a good work out i have a partner that works out with me and we managed to finish in 50 minutes and i did 30 3 count mountain climbers at the end. workout 1 dead lift variations - REGULAR, SNATCH GRIP DEAD LIFTS, RACK PULLD FROM M...

4/week i'd do this: workout 1 - heavy deads variation - heavy single leg variation superset moderately heavy posterior chain variation - core superset conditioning exercise workout 2 - heavy row / heavy bench variations - heavy chin up / heavy shoulder press variations - upper / mid back superset c...

meal 1 as soon as you get up - fruit, oatmeal on off days / fruit and 1/2 protein shakle training days meal 2 - protein shake, sugary cerial training days / fruit, solid protein non training days all other meals are solid protein and veg/salad of which you should be having at least 6 meals a day to...

/ means or calves work ? are you kidding, you will have great calves with squat deads and lunges trust that Biceps: Bench, Chins(mostly), Pulls(mostly), Deads, overhead and triceps work ... for abs stick to core moves, no more than 4 mins allow to them at the end of your workout ... your workout mu...

i think i might have to cut over to doing something like what you have...do you still do sets like 3x8 or does it need to bump up to 3x12-14

3 time a week, every other day ... Deads/Squat Lunges Chins/Pulls Bench Dips/Close grip BB or Deads/Squat Lunges Overhead Press Chins/pulls Bench Triceps or Deads/Squat Lunges Bench Rows Triceps Create 2 workout, alternate between them and your on ... when you reach a plateau, change your exercises...

If I would do a upper body/lower body parts "split" i would do something like : Upper Chin-ups/Pull-Ups/rows variations (Heavy) Overhead Press variations (Light/Average) Bench Press variations (Heavy) Dips/close grip bench press/skull crushers (Average) Lower Deads variations/Squat Variat...

are these the braces you were talking aobut http://www.proconditioning.com.au/pdf/C ... bility.pdf

(20-30 minutes Interval 2-3 times a week is really all you do need. Add something before weights, even if it's just 100 cals of Protein and combined Carbs.) water through out the day currently not eating anything before workout which is at 0530-0600 cardio and 0600-700 weights 0730-0800 breakfast--...

I will be working out Monday tuesday thursday friday.


i was told that method of body part splitting wasn't doing anything for me as to build lean muscle and burn fat Tone up.