Cheers.
Could i just ask you what are prone ab brace, side ab brace and chest supported rows

Another thing, for example deads 4 x 6, in the 4 sets. Do i keep the weight the same ?
So 4 sets of 40kg ?

Cheers

Hi guys. Just going to put up routine just to make sure im not doing anything wrong as i dont want to waste time. I have been a gym member since June last year. And have endured in a few different routines. None of which have given me many gains. I have constructed this and im just wondering what sh...