The method really helped. Im getting close to the end of the 4th week and seen improvement. I have more shoulder, arm, chest definition... not to mention lost maybe 3-5% (guessing).... but I was wondering, should I just re-do the same method over again or start a new workout? Ive heard changing it u...

thanks ill start in the morning

Well im planning on starting the work out tomorrow. But i was wondering if you can help me out with one last thing. There are different exercises under A1 A2 B1 B2 and some dont have set/rep recorded.... what should i do for those? Im probably asking a stupid question but can you help me read this? ...

i would rather not do anything with Supplementation. Is current workout not doing anything good for me or is it just hurting me? Im not looking to get massive either, i just want to get rid of the little fat on stomach to show abs. Should I do the whole Waterbury Method or just add some into what im...

I've recently been going back to the gym. Im 19 and at 184 lbs. majority muscle. I still have fat on stomach and im shooting for a six pack. or at least to see abs again. I go to the gym and do an hour of cardio on the elliptical/ bike and heart rate averages at 150 or so. after I do the cardio I wo...