nice, noted thanks.

hey hey sorry for the late, rreally really late reply but i was busy training and stuff!


i've lost 6 pounds so far in 2 weeks, maybe more im not sure cos i built up muscles too.

im really happy with progress so far, so thanks for the help guys!

LOL thats one helluvah kebab! great illustrations with the 3 pictures, like bad, worse to worst haha. so thanks for the info. One more question, im aware that theres like whey protein (isolated) and something else, but one is not as effective as the other, care to enlighten me? Thanks. Well take on ...

oh nice i love water! So thats not a problem :D But i dont drink as much as you, about 3 to 4L a day maybe? nice with the diet! Do you come up with your own diet plans? Or do you follow some of the tips in the sticky thread for diet/nutrition? Yeah i agree, i think exercising part isnt too bad, but ...

wow awesome info gut_to_cut! thats good knowledge appreciate it :D i have not much problems with weights training, tho i havent done any in 2 weeks cos i was on vacation. Thanks, i shall work on a more overall training regime. Whoo!!! P.S. 14.5 lbs is a hella weight to lose in one month! Good job!

wow thanks alot guys!

nope im not a runner in the past, but i feel that 10.5 is just right for me,not too fast or not too slow so im sticking to it

so now i'll be running more and doing more compounds, thanks again, appreciate it.

and yes, RAW IS JERICHO!!!!

oh ok cool good to know thanks alot. Im weightlifting pretty often so the only problem mainly is diet. Well im a student and its pretty difficult to eat healthy sometimes when im at school and don't have the liberty to choose food, but im trying. Oh one more thing, can you guys give me examples of s...

Hi guys, im new to the forum but isnt by any means new to the website, ive been reading the forums for a pretty long time. So, question is, ive recently started running on the treadmill and been running for 40min each time at 10.5 (speed), for 3 times a week. I was wondering if this is helpful for c...