Both. Or either. Same results on a gym stationary bike, road bike on a trainer and road bike on the road.Mystik wrote:Are you talking about an actual bicycle or a stationery bike?
Search found 2 matches
- Sat Nov 22, 2008 4:27 pm
- Forum: Cardio Training
- Topic: Is this unusual?
- Replies: 7
- Views: 3753
- Thu Nov 20, 2008 12:43 am
- Forum: Cardio Training
- Topic: Is this unusual?
- Replies: 7
- Views: 3753
Is this unusual?
I'm trying to incorporate HIIT into regime. I can get heart rate up to 85%-90% (151-160 bpm) of max(178) using a treadmill, usually by running at 6-8 mph for a couple of minutes. On a bicycle, however, I cannot get heart rate up past 134 bpm or so, no matter how fast or hard I work. I reach absolute...