hi all! I am Joining the navy and heading to boot camp on february, i was weighing 185-187 before and managed to loose 10 pounds in a month YAY! but still have a lot of fat in the chest area and abdominal area. Bootcamp wise. what would you guys suggest that i have to do to prepare myself for bootca...

Bossman thank you for your time to reply to this message. i did what u wrote up there doing everything sitting down. i can still do a lillte of those lifts standing up but not a lot coz like u said, it really put stress on the knees. right now im focused on develping chest and bicep/tricep and the s...

I had surgery 3 years ago with knees and Dr put 3 screw in knees. i did some leg exercises and caused me some pain now for 1 week. went to the Dr to have it checked and advised me that not to do any running or put some stress in knees, because its swollen. ive been doing some weight lifting mostly u...

Hi! im New to this forum and i would really appreciate ur help about this. First of all im a half filipino half black height 5'8 weighing 185, i started Working out last saturday Nov 1 08 i bought a bench and a 100 pound dumbel set. so i did some Cardio by running around our block for good 20 minute...