Can i workout core really hard? I figure that would probably be the place to start since I have no core strength at all, which is also probably affecting posture

This all sounds pretty serious, should I stop weight training until I get hips figured out? I have been working out every week for about 4 weeks now, i just joined this site in desperate need of diet advice, and since i am on the subject, the only time i have available to train is between 10:00 p.m....

i will make the trip to the chiro tomorrow or this weekend, I do have an ankle mobility problem, i completely blew out left one and severley sparined right one, always where ankle braces during any sporting now

wearing the brace during exercise, would that benift? and yeah that pertains to the back problem, you really can tell all of that from just looking at pictures, I will leave them up, thy are quite embarassing though

was wondering if this would be a good meal plan to start out with.... if not maybe you could help me make one? 8am: 1 chicken breast (6 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing 11am: turkey sandwich with whole wheat bread (6 ounces of lean turkey breast, ...

In case you feel i am being dishonest about being all american, here you are http://www.laxpower.com/all-amer/aa-lis ... ision=NJCM name is Matthew Gordon. I appriciate the input

Well i wasnt this badly out of shape in may, sitting out since our national championship game and doing absolutely nothing after working out consistently for the two seasons played at essex definitely did not help. I mean nothing. I havent touched a weight or done anything cardiovascular since may, ...

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Oh no im not arguin, if that would be more benificial i would much rather do that, Eating habbits are the most important part anywyas, what good are all the supplements if im not eating right i suppose, thank you for the advice, how long should I wait to start taking them again?

how about the l-glutamine? Or should i wait on that one too

Thank you man

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