i got up this morning to usual coffee and breakfast, then had dinner and went to the gym, but while i was halfway through 2000m row i realised i hadnt drank a single drop of fluid apart from the coffee. Afterwards i felt really sick and weak and i was just wondering wether lack of water can make you...

i'm rowing the U-21 2000m race then U-23 2500m then the senior 4000m. All one after another. Its gonna be hell!

hey guys, i'm a rower and train on machines and with free weights every day and have races every two weeks. I have a big race coming up in three weeks and need to know how long i should rest for before a race as i wanna be fully fit but not out of practice. any tips on this and possibly some good st...