Hello, The program is set up for 4 weeks. After the 4th week do I need to switch to another routine or can I continue using this? If so, do I change any parameters or just keep increasing the weight? If you have any program in your mind pls don't hesitate to post it here. However, I'm just a beginne...

swanso5 wrote:search the art of waterbury and do that one now

Thank you.

RK19 wrote:that "model" is too skinny anyway, id rather beef up a little.

Yes, he is.

But still body muscles look similiar to his, so it would be a possible goal to reach now.

Thanks.

Mystik wrote:1 - You shouldn't try to look like someone else.
2 - He's a model, chances are that pic has been professionally edited.
3 - Just stick to it and keep working hard, it'll pay off.

You're right! I'll keep working on it.

Thanks

search the waterbury method by chad waterbury and do as written Hello Mr. Swanso, Thank you so much for your advice. I've just done Waterbury Mothod and wondering what should I do next? Should I just continue doing this program? If you have any ideas or infos, may I bother you to make me links? sin...

Hi friends, I'm 5'8" tall. weight 46 kilograms. chest size 28.5" waist size 26.5" I know that I'm thin but muscles are toned. They're not big enough though. I haven't had any training or go to gym. So I need your help to make me a workout routine program. I'd like to have a body like...

Hi friends, I'm 5'8" tall. weight 46 kilograms. chest size 28.5" waist size 26.5" I know that I'm thin but muscles are toned. They're not big enough though. I haven't had any training or go to gym. So I need your help to make me a workout routine program. I'd like to have a body like...