Search found 2 matches
- Fri Jul 21, 2006 1:00 pm
- Forum: Strength Training
- Topic: 48kilo- want to gain muscle mass and goal is to have 60ki
- Replies: 3
- Views: 2428
thank
thank but the adres of the site you give me is not good. msn adres is [email protected] we can talk on msn messenger i wait for your help. i can send you some of foto and you can see body and help me i have win 3 competition...
- Mon Jul 17, 2006 3:42 pm
- Forum: Strength Training
- Topic: 48kilo- want to gain muscle mass and goal is to have 60ki
- Replies: 3
- Views: 2428
48kilo- want to gain muscle mass and goal is to have 60ki
i 23 and i have 48 kilo but and i want to became at least 55 kilo and i want to gaine muscle mass.I already win 3 competition on -60kilo but i want to gain more mass web site is http://jlowell.skyblog.com you can see foto of body please help me i want to know which excercise i must do to gains musc...