i eat all/most protein fish, chicken, tuna, milk etc, but im just wondering how many eggs you can eat a day without it being bad for you (Cholesterol), i mainly only eat egg white but i was just wondering hoe many eggs can you eat a day without it affectng your health ?

i do all weight training biceps, triceps, back (including lats), shoulder (including traps), chest, legs. what is the best way to get the most out of theses routines, when to do what part of the body on what day etc. example: monday - chest, tuesday - legs, wednesday - shoulders, thursday - back, fr...