nick, Diana is right. I made the same mistake as you could potentially be making right now. I started working out about a year ago with no proper direction. I devised a plan that I thought was greate and stuck to it for about 3-4 months. Guess what? I saw absolutely no changes in physique. I then ho...

Thanks. Yeah, I did think about doing full body 3x a week however, I am faced with limited time (45 mins max).

Thanks for the tips. Much appreciated.

Hi.....Many times I come across a whole list of exercises, for eg. say for biceps. There are 8 or 9 diff exercises for biceps. question is, should I perform ALL of these exercises or pick 2 or 3 and stick to them. For me, I normally do upper body 2-3 times a week so should I incorporate ALL biceps e...