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Wendys Calories - Fast Food Nutritional Facts
& Menu Information
| Food Item |
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Garden Sensations® Salads
Flavor-Packed Entrée Salads* Prepared Fresh Daily |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Mandarin Chicken® Salad |
180
|
2
|
16
|
24
|
| Crispy Noodles |
70
|
2.5
|
10
|
1
|
| Roasted Almonds |
130
|
11
|
4
|
5
|
| Oriental Sesame Dressing |
170
|
10
|
19
|
1
|
| Chicken Caesar Salad |
180
|
4
|
8
|
28
|
| Homestyle Garlic Croutons |
70
|
2.5
|
9
|
2
|
| Supreme Caesar Dressing |
120
|
13
|
1
|
1
|
| Chicken BLT Salad |
470
|
27
|
23
|
35
|
| Homestyle Garlic Croutons |
70
|
2.5
|
9
|
2
|
| Honey Dijon Dressing |
250
|
24
|
9
|
1
|
| Southwest Taco Salad |
400
|
22
|
26
|
27
|
| Reduced Fat Sour Cream |
45
|
3.5
|
2
|
1
|
| Seasoned Tortilla Strips |
110
|
5
|
13
|
2
|
| Ancho Chipotle Ranch Dressing |
90
|
8
|
3
|
1
|
| Additional Salad Dressings |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Classic Ranch |
200
|
20
|
3
|
1
|
| Light Classic Ranch** |
90
|
8
|
4
|
1
|
| Italian Vinaigrette** |
130
|
11
|
8
|
0
|
| Fat Free French** |
70
|
0
|
17
|
0
|
| Thousand Island** |
290
|
28
|
9
|
1
|
Side Selections
Numerous Options for a Balanced Meal |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Side Salad |
35
|
0
|
8
|
1
|
| Caesar Side Salad |
70
|
4
|
4
|
6
|
| Homestyle Garlic Croutons |
70
|
2.5
|
9
|
2
|
| Supreme Caesar Dressing |
120
|
13
|
1
|
1
|
| Mandarin Orange Cup |
80
|
0
|
19
|
1
|
Plain Baked Potato
(avg. wgt. 10 oz.) |
270
|
0
|
61
|
7
|
| Sour Cream & Chives Baked Potato |
320
|
3.5
|
63
|
8
|
| Buttery Best Spread |
50
|
5
|
0
|
0
|
| Small Chili |
190
|
6
|
19
|
14
|
| Large Chili |
280
|
9
|
29
|
21
|
| Hot Chili Seasoning Packet |
5
|
0
|
1
|
0
|
| Saltine Crackers |
25
|
0.5
|
5
|
1
|
| Cheddar Cheese, shredded |
70
|
6
|
1
|
4
|
| Kids' Meal French Fries* |
210
|
10
|
27
|
3
|
| Small French Fries* |
330
|
16
|
44
|
4
|
| Medium French Fries* |
420
|
20
|
55
|
5
|
| Large French Fries* |
540
|
26
|
71
|
7
|
| Ketchup, 1 Packet |
10
|
0
|
3
|
0
|
Beverages
Refreshments for Everyone’s Thirst |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Nesquik® Low Fat White Milk |
100
|
2.5
|
12
|
8
|
| Nesquik Low Fat Chocolate Milk |
170
|
2.5
|
29
|
8
|
| Diet Coke®, Small Cup |
0
|
0
|
0
|
0
|
| Caffeine Free Diet Coke, Small
Cup |
0
|
0
|
0
|
0
|
| Sprite®, Small Cup |
160
|
0
|
41
|
0
|
| Sprite Zero™ Fountain, Small
Cup |
5
|
0
|
0
|
0
|
| Vault™, Small Cup |
180
|
0
|
45
|
0
|
| Coca-Cola®, Small Cup |
160
|
0
|
45
|
0
|
| Cherry Coke®, Small Cup |
170
|
0
|
45
|
0
|
| Mello Yellow®, Small Cup |
180
|
0
|
45
|
0
|
| Minute Maid® Light Lemonade,
Small Cup |
10
|
0
|
2
|
0
|
| Minute Maid Lemonade, Small Cup |
160
|
0
|
41
|
0
|
| Hi-C® Flashin’ Fruit Punch,
Small Cup |
170
|
0
|
45
|
0
|
| Hi-C Orange Lavaburst, Small
Cup |
180
|
0
|
49
|
0
|
| Hi-C Poppin’ Pink, Small
Cup |
160
|
0
|
41
|
0
|
| Barq's® Root Beer, Small Cup |
180
|
0
|
49
|
0
|
| Barq’s Red Créme
Soda, Small Cup |
190
|
0
|
49
|
0
|
| Caffeine Free Barq’s Root
Beer, Small Cup |
180
|
0
|
49
|
0
|
| Fanta® Orange, Small Cup |
180
|
0
|
49
|
0
|
| Fanta Grape, Small Cup |
190
|
0
|
49
|
0
|
| Fanta Punch, Small Cup |
170
|
0
|
45
|
0
|
| Fanta Strawberry, Small Cup |
190
|
0
|
49
|
0
|
| Pibb Xtra®, Small Cup |
160
|
0
|
45
|
0
|
| Coke Zero™, Small Cup |
0
|
0
|
0
|
0
|
| Dr Pepper®, Small Cup |
160
|
0
|
43
|
0
|
| Nestea® Lemon Sweetened Iced
Tea, Small Cup |
120
|
0
|
31
|
0
|
| Nestea Raspberry Iced Tea, Small
Cup |
130
|
0
|
32
|
0
|
| Nestea Sweetened Iced Tea, Small
Cup |
100
|
0
|
28
|
0
|
| Nestea Unsweetened Iced Tea,
Small Cup |
0
|
0
|
0
|
0
|
| POWERade® Fruit Punch, Small
Cup |
100
|
0
|
28
|
0
|
| POWERade Mountain Blast, Small
Cup |
100
|
0
|
28
|
0
|
| Dasani® Water |
0
|
0
|
0
|
0
|
| Coffee |
0
|
0
|
0
|
0
|
| Coffee Creamer, 1 each |
20
|
2
|
0
|
0
|
| Sugar, 1 packet |
15
|
0
|
3
|
0
|
| Non-Nutritive Sweetener |
5
|
0
|
1
|
0
|
| Hot Tea |
0
|
0
|
0
|
0
|
| Sweet Tea, Small Cup |
100
|
0
|
26
|
0
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Frosty™ Treats
Made with real dairy for a deli-cious, cool complement to
any meal |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chocolate Frosty Small |
320
|
8
|
52
|
9
|
| Vanilla Frosty Small |
310
|
8
|
52
|
8
|
| Vanilla Frosty Float with Coca-Cola* |
380
|
7
|
75
|
7
|
| Chocolate Fudge Frosty Shake,
Small |
400
|
11
|
69
|
9
|
| Chocolate Fudge Frosty Shake,
Large |
530
|
13
|
94
|
11
|
| Strawberry Frosty Shake, Small |
390
|
11
|
66
|
7
|
| Strawberry Frosty Shake, Large |
510
|
13
|
89
|
9
|
| Vanilla Bean Frosty Shake, Small |
380
|
10
|
65
|
7
|
| Vanilla Bean Frosty Shake, Large |
500
|
12
|
88
|
9
|
| Frosty™-cino, Small |
380
|
11
|
63
|
7
|
| Frosty-cino, Large |
510
|
13
|
86
|
9
|
| Nestle® Toll House® Cookie Dough
Twisted Frosty, Chocolate |
480
|
16
|
77
|
10
|
| Nestle Toll House Cookie Dough
Twisted Frosty, Vanilla |
480
|
16
|
77
|
9
|
| M&M’s® Twisted Frosty,
Chocolate |
560
|
19
|
86
|
10
|
| M&M’s Twisted Frosty,
Vanilla |
550
|
19
|
86
|
10
|
| Oreo® Twisted Frosty, Chocolate |
450
|
14
|
72
|
10
|
| Oreo Twisted Frosty, Vanilla |
440
|
14
|
72
|
9
|
| Coffee ToffeeTwisted Frosty,
Chocolate |
540
|
20
|
83
|
9
|
| Coffee Toffee Twisted Frosty,
Vanilla |
540
|
20
|
83
|
9
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Sandwiches
Made when you order it using each sandwich’s standard
toppings |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Jr. Hamburger |
230
|
8
|
26
|
13
|
| Jr. Cheeseburger |
270
|
11
|
26
|
15
|
| Jr. Cheeseburger Deluxe |
300
|
14
|
28
|
15
|
| Jr. Bacon Cheeseburger |
310
|
16
|
25
|
17
|
| Double Stack™ |
360
|
18
|
26
|
23
|
| Hamburger, Kids’ Meal |
220
|
8
|
25
|
12
|
| Cheeseburger, Kids’ Meal |
260
|
11
|
26
|
15
|
| Single w/Everything |
470
|
21
|
43
|
27
|
| Double w/Everything and Cheese |
750
|
42
|
44
|
50
|
| Triple w/Everything and Cheese |
1030
|
62
|
45
|
73
|
| Baconator® Single |
600
|
33
|
42
|
35
|
| Baconator Double |
970
|
60
|
44
|
62
|
| Baconator Triple |
1330
|
86
|
47
|
90
|
| Bacon Deluxe Single |
640
|
35
|
46
|
37
|
| Bacon Deluxe Double |
860
|
50
|
46
|
56
|
| Bacon Deluxe Triple |
1140
|
71
|
47
|
79
|
| Ultimate Chicken Grill Sandwich |
350
|
7
|
41
|
29
|
| Spicy Chicken Fillet Sandwich |
470
|
16
|
55
|
27
|
| Homestyle Chicken Fillet Sandwich |
470
|
17
|
53
|
27
|
| Chicken Club Sandwich |
620
|
29
|
55
|
37
|
| Crispy Chicken Sandwich |
360
|
18
|
36
|
15
|
| Crispy Chicken Sandwich, Kids’
Meal |
340
|
15
|
35
|
15
|
| Grilled Chicken Go Wrap |
250
|
10
|
24
|
17
|
| Homestyle Chicken Go Wrap |
310
|
15
|
30
|
15
|
| Spicy Chicken Go Wrap |
320
|
15
|
30
|
16
|
Sandwich Components
Our sandwiches can be made to order. Note: For your
custom sandwich order, add or subtract the nutritional value
of any of the following to the totals above. |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Jr. Hamburger Patty |
90
|
6
|
0
|
8
|
| 1/4 lb.* Hamburger Patty |
220
|
15
|
0
|
20
|
| Ultimate Chicken Grill Fillet |
110
|
1.5
|
1
|
23
|
| Spicy Chicken Fillet |
240
|
10
|
16
|
20
|
| Homestyle Chicken Fillet |
230
|
11
|
14
|
20
|
| Crispy Chicken Patty |
210
|
14
|
12
|
11
|
| Sandwich Bun |
120
|
1.5
|
23
|
4
|
| Premium Bun |
190
|
2
|
36
|
6
|
| Tortilla |
130
|
3
|
21
|
3
|
| American Cheese Jr. |
40
|
3.5
|
0
|
2
|
| American Cheese |
70
|
5
|
1
|
3
|
| Natural Swiss Cheese |
70
|
6
|
0
|
5
|
| Bacon Jr. - 1 strip |
15
|
1
|
0
|
1
|
| Applewood Smoked Bacon - 1 strip |
30
|
2
|
1
|
2
|
| Mayonnaise |
40
|
3.5
|
1
|
0
|
| Ketchup |
10
|
0
|
2
|
0
|
| Mustard |
0
|
0
|
0
|
0
|
| Honey Mustard Sauce |
40
|
3.5
|
3
|
0
|
| Ranch Sauce |
35
|
3.5
|
1
|
0
|
| Dill Pickles - 4 each |
0
|
0
|
0
|
0
|
| Iceburg Lettuce Leaf |
0
|
0
|
0
|
0
|
| Tomato - 1 slice |
5
|
0
|
1
|
0
|
| Onion - 4 rings |
5
|
0
|
1
|
0
|
Boneless Wings & Crispy Chicken
Nuggets
Crispy All-White Meat Chicken |
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bold Buffalo Boneless Wings |
520
|
18
|
58
|
31
|
| Honey BBQ Boneless Wings |
580
|
18
|
75
|
32
|
| Sweet & Spicy Asian Boneless
Wings |
550
|
18
|
67
|
31
|
| 4 Piece Kids’ Meal Chicken
Nuggets |
190
|
13
|
9
|
9
|
| 5 Piece Chicken Nuggets |
230
|
16
|
11
|
12
|
| 10 Piece Chicken Nuggets |
470
|
32
|
21
|
23
|
| Barbecue Nugget Sauce |
45
|
0
|
11
|
1
|
| Sweet & Sour Nugget Sauce |
50
|
0
|
12
|
0
|
| Honey Mustard Nugget Sauce |
130
|
12
|
6
|
0
|
| Heartland Ranch Dipping Sauce |
160
|
17
|
1
|
0
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<< See
Other Fast Food Restaurants >>
*Nutrition and ingredient information
is based on standard product formulations. Variations may occur
due to differences in suppliers, ingredient substitutions, recipe
revisions, product assembly at the restaurant level, and/or season
of the year. Certain menu items may not be available at all locations.
Temporary products are not included. Nutrition calculations follow
federal regulations regarding the rounding of nutritional data.
This information is effective as of February 2010.
For the most comprehensive and up-to-date information,
or to calculate nutrition facts for your favorite menu items, visit
www.wendys.com or call (614) 764-3100.
Wendy's International, Inc., its franchisees and
employees do not assume responsibility for a particular allergy
or sensitivity to any food provided in our restaurants. Federal
regulations have identified 8 major food allergens: milk, eggs,
wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish.
For your convenience, menu items and ingredients that contain these
major allergens have been indicated. Foods cooked in common oil
have also been indicated as possible allergens.
Federal regulation has exempted from allergen declaration
any highly refined oil derived from the major food allergens; therefore,
soy oil as an ingredient is not indicated as an allergen. Please
consult your Doctor to know if you should avoid products that contain
highly refined soy oil.
Wendy's encourages anyone with food allergies, sensitivities,
or special dietary needs to check our website at www.wendys.com
on a regular basis to obtain the most comprehensive and up-to-date
information.
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