| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Kaiser Bun
(Breads) |
1 ea
(2.4 oz)
(67 gm) |
190 |
3 |
36 |
6 |
Wendy's
Sandwich Bun
(Breads) |
1 ea
(2.0 oz)
(56 gm) |
160 |
2.5 |
29 |
5 |
Wendy's
Soft Breadstick
(Breads) |
1 ea
(1.6 oz)
(44 gm) |
130 |
3 |
23 |
4 |
Wendy's
Bacon
(Breakfast) |
1 pc
(0.1 oz)
(4 gm) |
20 |
1.5 |
0 |
2 |
Wendy's
Chicken Nuggets
(Chicken Dishes) |
6 pc
(2.6 oz)
(75 gm) |
210 |
14 |
7 |
14 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Chicken Nuggets, Kids' Meal
(Chicken Dishes) |
4 pc
(2.1 oz)
(60 gm) |
170 |
11 |
9 |
11 |
Wendy's
Barbecue Sauce
(Condiments/Sauces) |
1 pkt
(1.0 oz)
(28 gm) |
45 |
0 |
10 |
1 |
Wendy's
Cheddar Cheese
(Condiments/Sauces) |
2 Tbsp
(0.6 oz)
(17 gm) |
70 |
6 |
1 |
4 |
Wendy's
Honey Mustard Red. Cal.
(Condiments/Sauces) |
1 tsp
(0.2 oz)
(7 gm) |
25 |
1.5 |
2 |
0 |
Wendy's
Honey Mustard Sauce
(Condiments/Sauces) |
1 pkt
(1.0 oz)
(28 gm) |
130 |
12 |
6 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Ketchup
(Condiments/Sauces) |
1 tsp
(0.2 oz)
(7 gm) |
10 |
0 |
2 |
0 |
Wendy's
Lettuce
(Condiments/Sauces) |
1 leaf
(0.5 oz)
(15 gm) |
0 |
0 |
0 |
0 |
Wendy's
Mayonnaise
(Condiments/Sauces) |
1 tsp
(0.3 oz)
(9 gm) |
30 |
3 |
1 |
0 |
Wendy's
Mustard
(Condiments/Sauces) |
1/2 tsp
(0.2 oz)
(5 gm) |
0 |
0 |
0 |
0 |
Wendy's
Onion
(Condiments/Sauces) |
4 rings
(0.5 oz)
(13 gm) |
5 |
0 |
1 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Pickles
(Condiments/Sauces) |
4 sl
(0.4 oz)
(11 gm) |
0 |
0 |
0 |
0 |
Wendy's
Saltine Crackers
(Condiments/Sauces) |
2 ea
(0.2 oz)
(6 gm) |
25 |
0.5 |
4 |
1 |
Wendy's
Sour Cream
(Condiments/Sauces) |
1 pkt
(1.0 oz)
(28 gm) |
60 |
6 |
1 |
1 |
Wendy's
Spicy Buffalo Wing Sauce
(Condiments/Sauces) |
1 pkt
(1.0 oz)
(28 gm) |
25 |
1 |
4 |
0 |
Wendy's
Sweet & Sour Sauce
(Condiments/Sauces) |
1 pkt
(1.0 oz)
(28 gm) |
50 |
0 |
12 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Tomatoes
(Condiments/Sauces) |
1 sl
(0.9 oz)
(26 gm) |
5 |
0 |
1 |
0 |
Wendy's
Whipped Margarine
(Condiments/Sauces) |
1 pkt
(0.5 oz)
(14 gm) |
60 |
7 |
0 |
0 |
Wendy's
Chocolate Chip Cookie
(Desserts) |
1 ea
(2.0 oz)
(57 gm) |
270 |
13 |
36 |
3 |
Wendy's
Chocolate Pudding
(Desserts) |
1/4 c
(1.8 oz)
(50 gm) |
70 |
3 |
10 |
0 |
Wendy's
2% Milk
(Drinks) |
1 ea
(8 oz)
(227 gm) |
110 |
4 |
11 |
8 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Coffee
(Drinks) |
1 ea
(6 oz)
(170 gm) |
0 |
0 |
1 |
0 |
Wendy's
Cola Soft Drink
(Drinks) |
1 sm
(8 oz)
(227 gm) |
90 |
0 |
24 |
0 |
Wendy's
Decaffeinated Coffee
(Drinks) |
1 ea
(6 oz)
(170 gm) |
0 |
0 |
1 |
0 |
Wendy's
Diet Cola Soft Drink
(Drinks) |
1 sm
(8 oz)
(227 gm) |
0 |
0 |
0 |
0 |
Wendy's
Hot Chocolate
(Drinks) |
1 ea
(6 oz)
(170 gm) |
80 |
3 |
15 |
1 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Hot Tea
(Drinks) |
1 ea
(6 oz)
(170 gm) |
0 |
0 |
0 |
0 |
Wendy's
Iced Tea
(Drinks) |
1 ea
(6 oz)
(170 gm) |
0 |
0 |
0 |
0 |
Wendy's
Lemon-Lime Soft Drink
(Drinks) |
1 sm
(8 oz)
(227 gm) |
90 |
0 |
24 |
0 |
Wendy's
Lemonade
(Drinks) |
1 sm
(8 oz)
(227 gm) |
90 |
0 |
24 |
0 |
Wendy's
Big Bacon Classic
(Hamburgers) |
1 ea
(9.9 oz)
(282 gm) |
580 |
30 |
46 |
34 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Cheeseburger, Kids' Meal
(Hamburgers) |
1 ea
(4.3 oz)
(123 gm) |
320 |
13 |
33 |
17 |
Wendy's
Hamburger, Kids' Meal
(Hamburgers) |
1 ea
(3.9 oz)
(111 gm) |
270 |
10 |
33 |
15 |
Wendy's
Jr. Bacon Cheeseburger
(Hamburgers) |
1 ea
(5.9 oz)
(166 gm) |
380 |
19 |
34 |
20 |
Wendy's
Jr. Cheeseburger
(Hamburgers) |
1 ea
(4.6 oz)
(130 gm) |
320 |
13 |
34 |
17 |
Wendy's
Jr. Cheeseburger Deluxe
(Hamburgers) |
1 ea
(6.3 oz)
(180 gm) |
360 |
17 |
36 |
18 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Jr. Hamburger
(Hamburgers) |
1 ea
(4.2 oz)
(118 gm) |
270 |
10 |
34 |
15 |
Wendy's
Plain Single
(Hamburgers) |
1 ea
(4.7 oz)
(133 gm) |
360 |
16 |
31 |
24 |
Wendy's
Single w/Everything
(Hamburgers) |
1 ea
(7.7 oz)
(219 gm) |
420 |
20 |
37 |
25 |
Wendy's
Frosty Dairy Dessert
(Ice Cream, Frozen Yogurt, Toppings) |
1 med
(16 oz)
(298 gm) |
440 |
11 |
73 |
11 |
Wendy's
Frosty Dairy Dessert
(Ice Cream, Frozen Yogurt, Toppings) |
1 lrg
(20 oz)
(369 gm) |
540 |
14 |
91 |
14 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Frosty Dairy Dessert
(Ice Cream, Frozen Yogurt, Toppings) |
1 sm
(12 oz)
(227 gm) |
330 |
8 |
56 |
8 |
Wendy's
Cheeseburger, Kids' Meal
(Meal Combinations) |
1 ea
(4.3 oz)
(123 gm) |
320 |
13 |
33 |
17 |
Wendy's
Chicken Nuggets, Kids' Meal
(Meal Combinations) |
4 pc
(2.1 oz)
(60 gm) |
170 |
11 |
5 |
11 |
Wendy's
Hamburger, Kids' Meal
(Meal Combinations) |
1 ea
(3.9 oz)
(111 gm) |
270 |
10 |
33 |
15 |
Wendy's
Bacon & Cheese Baked Potato
(Potatoes) |
1 ea
(13.4 oz)
(380 gm) |
530 |
18 |
78 |
17 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Broccoli & Cheese Baked Potato
(Potatoes) |
1 ea
(14.5 oz)
(411 gm) |
470 |
14 |
80 |
9 |
Wendy's
Cheese Baked Potato
(Potatoes) |
1 ea
(13.5 oz)
(383 gm) |
570 |
23 |
78 |
14 |
Wendy's
Chili & Cheese Baked Potato
(Potatoes) |
1 ea
(15.5 oz)
(439 gm) |
630 |
24 |
83 |
20 |
Wendy's
French Fries
(Potatoes) |
1 x-lrg
(6.7 oz)
(190 gm) |
570 |
27 |
73 |
8 |
Wendy's
French Fries
(Potatoes) |
1 sm
(3.2 oz)
(91 gm) |
270 |
13 |
35 |
4 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
French Fries
(Potatoes) |
1 lrg
(5.6 oz)
(159 gm) |
470 |
23 |
61 |
6 |
Wendy's
Plain Baked Potato
(Potatoes) |
1 ea
(10 oz)
(284 gm) |
310 |
0 |
71 |
7 |
Wendy's
Potato Salad
(Potatoes) |
2 Tbsp
(1.3 oz)
(36 gm) |
80 |
7 |
5 |
0 |
Wendy's
Sour Cream & Chives Baked Potato
(Potatoes) |
1 ea
(11.1 oz)
(314 gm) |
380 |
6 |
74 |
8 |
Wendy's
Blue Cheese
(Salad Dressing) |
2 Tbsp
(1.0 oz)
(28 gm) |
180 |
19 |
0 |
1 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Caesar Vinaigrette
(Salad Dressing) |
1 Tbsp
(0.6 oz)
(17 gm) |
70 |
7 |
1 |
0 |
Wendy's
French
(Salad Dressing) |
2 Tbsp
(1.0 oz)
(28 gm) |
120 |
10 |
6 |
0 |
Wendy's
French, Fat Free
(Salad Dressing) |
2 Tbsp
(1.0 oz)
(28 gm) |
35 |
0 |
8 |
0 |
Wendy's
Garden Ranch Sauce
(Salad Dressing) |
1 Tbsp
(0.6 oz)
(16 gm) |
50 |
4.5 |
1 |
0 |
Wendy's
Hidden Valley(R) Ranch
(Salad Dressing) |
2 Tbsp
(1.0 oz)
(28 gm) |
100 |
10 |
1 |
1 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Hidden Valley(R) Ranch, Reduced Fat & Calories
(Salad Dressing) |
2 Tbsp
(1.0 oz)
(28 gm) |
60 |
5 |
2 |
1 |
Wendy's
Italian Caesar
(Salad Dressing) |
2 Tbsp
(1.0 oz)
(28 gm) |
150 |
16 |
1 |
1 |
Wendy's
Italian, Reduced Fat & Calories
(Salad Dressing) |
2 Tbsp
(1.0 oz)
(28 gm) |
40 |
3 |
2 |
0 |
Wendy's
Salad Oil
(Salad Dressing) |
1 Tbsp
(0.5 oz)
(14 gm) |
120 |
14 |
0 |
0 |
Wendy's
Thousand Island
(Salad Dressing) |
2 Tbsp
(1.0 oz)
(28 gm) |
90 |
8 |
2 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Wine Vinegar
(Salad Dressing) |
1 Tbsp
(0.5 oz)
(14 gm) |
0 |
0 |
0 |
0 |
Wendy's
Applesauce
(Salads/Salad Bars) |
2 Tbsp
(1.4 oz)
(39 gm) |
30 |
0 |
7 |
0 |
Wendy's
Bacon Bits
(Salads/Salad Bars) |
2 Tbsp
(0.5 oz)
(15 gm) |
45 |
2.5 |
0 |
6 |
Wendy's
Bananas & Strawberry Glaze
(Salads/Salad Bars) |
1/4 c
(1.7 oz)
(47 gm) |
30 |
0 |
8 |
0 |
Wendy's
Blue Cheese Dressing
(Salads/Salad Bars) |
1 pkt
(2.5 oz)
(71 gm) |
290 |
30 |
3 |
2 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Broccoli
(Salads/Salad Bars) |
1/4 c
(0.5 oz)
(14 gm) |
0 |
0 |
1 |
0 |
Wendy's
Caesar Side Salad w/o Dressing
(Salads/Salad Bars) |
1 ea
(3.1 oz)
(89 gm) |
100 |
4 |
8 |
8 |
Wendy's
Carrots
(Salads/Salad Bars) |
1/4 c
(0.6 oz)
(16 gm) |
5 |
0 |
2 |
0 |
Wendy's
Cauliflower
(Salads/Salad Bars) |
1/4 c
(0.6 oz)
(16 gm) |
0 |
0 |
1 |
0 |
Wendy's
Chicken BLT Salad
(Salads/Salad Bars) |
1 ea
(16.3 oz)
(461 gm) |
690 |
47.5 |
31 |
35 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Chicken BLT Salad (No croutons, no dressing)
(Salads/Salad Bars) |
1 ea
(13.3 oz)
(376 gm) |
310 |
16 |
10 |
33 |
Wendy's
Chicken Salad
(Salads/Salad Bars) |
2 Tbsp
(1.2 oz)
(35 gm) |
70 |
5 |
2 |
4 |
Wendy's
Cottage Cheese
(Salads/Salad Bars) |
2 Tbsp
(1.1 oz)
(31 gm) |
30 |
1.5 |
1 |
4 |
Wendy's
Creamy Ranch Dressing
(Salads/Salad Bars) |
1 pkt
(2.5 oz)
(71 gm) |
250 |
25 |
5 |
1 |
Wendy's
Crispy Rice Noodles
(Salads/Salad Bars) |
1 pkt
(0.5 oz)
(14 gm) |
60 |
2 |
10 |
1 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Croutons
(Salads/Salad Bars) |
2 Tbsp
(0.2 oz)
(6 gm) |
14 |
1 |
4 |
1 |
Wendy's
Cucumbers
(Salads/Salad Bars) |
2 sl
(0.5 oz)
(15 gm) |
0 |
0 |
0 |
0 |
Wendy's
Deluxe Garden Salad w/o Dressing
(Salads/Salad Bars) |
1 ea
(9.5 oz)
(270 gm) |
110 |
6 |
9 |
7 |
Wendy's
Diced Turkey Ham
(Salads/Salad Bars) |
2 Tbsp
(0.8 oz)
(22 gm) |
50 |
4 |
0 |
3 |
Wendy's
Fat Free French Style Dressing
(Salads/Salad Bars) |
1 pkt
(2.5 oz)
(71 gm) |
90 |
0 |
21 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Grated Parmesan Blend
(Salads/Salad Bars) |
2 Tbsp
(0.6 oz)
(16 gm) |
70 |
4 |
5 |
4 |
Wendy's
Green Peas
(Salads/Salad Bars) |
2 Tbsp
(0.7 oz)
(21 gm) |
15 |
0 |
3 |
1 |
Wendy's
Green Peppers
(Salads/Salad Bars) |
2 pc
(0.3 oz)
(8 gm) |
0 |
0 |
1 |
0 |
Wendy's
Grilled Chicken Caesar Salad
(Salads/Salad Bars) |
1 ea
(9.2 oz)
(262 gm) |
260 |
9 |
17 |
26 |
Wendy's
Grilled Chicken Salad w/o Dressing
(Salads/Salad Bars) |
1 ea
(11.9 oz)
(338 gm) |
200 |
8 |
9 |
25 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Hard Cooked Eggs
(Salads/Salad Bars) |
2 Tbsp
(0.9 oz)
(26 gm) |
40 |
3 |
0 |
3 |
Wendy's
Homestyle Garlic Croutons
(Salads/Salad Bars) |
1 pkt
(0.5 oz)
(14 gm) |
70 |
2.5 |
9 |
1 |
Wendy's
Honey Mustard Dressing
(Salads/Salad Bars) |
1 pkt
(2.5 oz)
(71 gm) |
310 |
29 |
12 |
1 |
Wendy's
Honey Roasted Pecans
(Salads/Salad Bars) |
1 pkt
(0.7 oz)
(20 gm) |
130 |
13 |
5 |
2 |
Wendy's
House Vinaigrette Dressing
(Salads/Salad Bars) |
1 pkt
(2.5 oz)
(71 gm) |
220 |
20 |
9 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Iceberg/Romaine Lettuce
(Salads/Salad Bars) |
1 c
(2.6 oz)
(75 gm) |
10 |
0 |
2 |
0 |
Wendy's
Low Fat Honey Mustard Dressing
(Salads/Salad Bars) |
1 pkt
(2.5 oz)
(71 gm) |
120 |
3.5 |
23 |
0 |
Wendy's
Mandarin Chicken Salad
(Salads/Salad Bars) |
1 ea
(16.0 oz)
(454 gm) |
620 |
36.5 |
52 |
27 |
Wendy's
Mandarin Chicken Salad (no almonds, no noodles, no dressing)
(Salads/Salad Bars) |
1 ea
(12.3 oz)
(348 gm) |
150 |
1.5 |
17 |
20 |
Wendy's
Mushrooms
(Salads/Salad Bars) |
1/4 c
(0.5 oz)
(14 gm) |
0 |
0 |
1 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Oriental Sesame Dressing
(Salads/Salad Bars) |
1 pkt
(2.5 oz)
(71 gm) |
280 |
21 |
21 |
2 |
Wendy's
Pasta Salad
(Salads/Salad Bars) |
2 Tbsp
(1.2 oz)
(35 gm) |
35 |
1.5 |
4 |
1 |
Wendy's
Red Onions
(Salads/Salad Bars) |
3 rings
(0.5 oz)
(13 gm) |
0 |
0 |
1 |
0 |
Wendy's
Reduced Fat Creamy Ranch Dressing
(Salads/Salad Bars) |
1 pkt
(2.5 oz)
(71 gm) |
110 |
9 |
7 |
1 |
Wendy's
Roasted Almonds
(Salads/Salad Bars) |
1 pkt
(0.7 oz)
(21 gm) |
130 |
12 |
4 |
4 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Salsa
(Salads/Salad Bars) |
1 pkt
(2.9 oz)
(82 gm) |
30 |
0 |
6 |
1 |
Wendy's
Shredded Imitation Cheese
(Salads/Salad Bars) |
2 Tbsp
(0.6 oz)
(17 gm) |
50 |
4 |
1 |
3 |
Wendy's
Side Salad w/o Dressing
(Salads/Salad Bars) |
1 ea
(9.2 oz)
(262 gm) |
60 |
3 |
5 |
4 |
Wendy's
Sliced Cantaloupe
(Salads/Salad Bars) |
1 pc
(1.6 oz)
(45 gm) |
15 |
0 |
4 |
0 |
Wendy's
Sliced Orange
(Salads/Salad Bars) |
2 sl
(1.1 oz)
(31 gm) |
15 |
0 |
4 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Sliced Peaches
(Salads/Salad Bars) |
1 pc
(1.0 oz)
(29 gm) |
15 |
0 |
4 |
0 |
Wendy's
Sliced Pepperoni
(Salads/Salad Bars) |
6 sl
(0.2 oz)
(6 gm) |
30 |
3 |
0 |
1 |
Wendy's
Sour Cream
(Salads/Salad Bars) |
1 pkt
(1.0 oz)
(28 gm) |
60 |
6 |
1 |
1 |
Wendy's
Spring Mix Salad
(Salads/Salad Bars) |
1 ea
(14.3 oz)
(406 gm) |
530 |
44 |
26 |
13 |
Wendy's
Spring Mix Salad (no pecans, no dressing)
(Salads/Salad Bars) |
1 ea
(11.1 oz)
(315 gm) |
180 |
11 |
12 |
11 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Sunflower Seeds & Raisins
(Salads/Salad Bars) |
2 Tbsp
(0.6 oz)
(16 gm) |
80 |
5 |
5 |
0 |
Wendy's
Taco Chips
(Salads/Salad Bars) |
1 pkt
(1.5 oz)
(43 gm) |
220 |
11 |
25 |
3 |
Wendy's
Taco Salad w/o Dressing
(Salads/Salad Bars) |
1 ea
(16.5 oz)
(468 gm) |
380 |
19 |
28 |
26 |
Wendy's
Taco Supremo Salad
(Salads/Salad Bars) |
1 ea
(22.8 oz)
(645 gm) |
670 |
34 |
61 |
32 |
Wendy's
Taco Supremo Salad (no taco chips, sour cream, or salsa)
(Salads/Salad Bars) |
1 ea
(17.5 oz)
(495 gm) |
360 |
17 |
29 |
27 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Tomato Wedge
(Salads/Salad Bars) |
1 pc
(0.9 oz)
(26 gm) |
5 |
0 |
1 |
0 |
Wendy's
Wedged Watermelon
(Salads/Salad Bars) |
1 pc
(2.2 oz)
(62 gm) |
20 |
0 |
4 |
0 |
Wendy's
American Cheese
(Sandwich Components) |
1 sl
(0.6 oz)
(18 gm) |
70 |
5 |
1 |
3 |
Wendy's
American Cheese Jr.
(Sandwich Components) |
1 sl
(0.4 oz)
(12 gm) |
45 |
3.5 |
0 |
2 |
Wendy's
Bacon
(Sandwich Components) |
1 pc
(0.1 oz)
(4 gm) |
20 |
1.5 |
0 |
2 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Breaded Chicken Fillet
(Sandwich Components) |
1 pc
(3.5 oz)
(99 gm) |
230 |
12 |
10 |
22 |
Wendy's
Grilled Chicken Fillet
(Sandwich Components) |
1 pc
(2.9 oz)
(82 gm) |
110 |
3 |
0 |
22 |
Wendy's
Hamburger Patty
(Sandwich Components) |
1 ea
(2 oz)
(37 gm) |
100 |
7 |
0 |
9 |
Wendy's
Hamburger Patty
(Sandwich Components) |
1 ea
(4 oz)
(74 gm) |
200 |
14 |
0 |
19 |
Wendy's
Spicy Chicken Fillet
(Sandwich Components) |
1 pc
(3.7 oz)
(104 gm) |
210 |
9 |
10 |
22 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Breaded Chicken Sandwich
(Sandwiches) |
1 ea
(7.3 oz)
(208 gm) |
440 |
18 |
44 |
28 |
Wendy's
Chicken Caesar Pita w/Dressing
(Sandwiches) |
1 ea
(8.4 oz)
(237 gm) |
490 |
18 |
48 |
34 |
Wendy's
Chicken Club Sandwich
(Sandwiches) |
1 ea
(7.6 oz)
(216 gm) |
470 |
20 |
44 |
31 |
Wendy's
Classic Greek Pita w/Dressing
(Sandwiches) |
1 ea
(8.3 oz)
(234 gm) |
440 |
20 |
50 |
15 |
Wendy's
Garden Ranch Chicken Pita w/Dressing
(Sandwiches) |
1 ea
(10.0 oz)
(283 gm) |
480 |
18 |
51 |
30 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Garden Veggie Pita w/Dressing
(Sandwiches) |
1 ea
(9.1 oz)
(257 gm) |
400 |
17 |
52 |
11 |
Wendy's
Grilled Chicken Sandwich
(Sandwiches) |
1 ea
(6.7 oz)
(189 gm) |
310 |
8 |
35 |
27 |
Wendy's
Spicy Chicken Sandwich
(Sandwiches) |
1 ea
(7.5 oz)
(213 gm) |
410 |
15 |
43 |
28 |
Wendy's
Chili
(Side Dishes) |
1 sm
(8 oz)
(227 gm) |
210 |
7 |
21 |
15 |
Wendy's
Chili
(Side Dishes) |
1 lrg
(12 oz)
(340 gm) |
310 |
10 |
32 |
23 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Wendy's
Taco Chips
(Tacos) |
15 ea
(1.5 oz)
(42 gm) |
210 |
11 |
24 |
3 |
