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Weight Loss Diets - The Travelers Diet
Expand your travel horizons without expanding your waistline!
 No
matter how healthy or balanced your diet, the minute you start traveling,
all bets are off. And Peter Greenberg should know. After two decades
as a television correspondent (logging an average of 400,000 air
miles a year), this frequent flier finally stepped on the scale
and then vowed to lose seventy pounds. Now, after sharing insider
secrets on hotels, airlines, and cruise ships, he tells you the
secret of diet, exercise, sleep, and losing weight while on the
road. Each component of the travel process is examined; the results
will surprise you and help you to learn:
- What new time zones do–and don’t do–to your metabolism
- Which airports have the best/worst food.
- What to eat before flying
- The real truth about how much water to drink–and what kind
- How to work out in flight, without turbulence
- The “healthy choice” hotel menus that lie
- When to sleep and when to stay awake–some real surprises.
- How to turn your hotel room into an instant gym
- How to stay in ship-shape while actually at sea.
- Eat well without overdoing it–even in France and Italy
- How to create healthy structure with an unstructured schedule
Together with medical, fitness, nutrition experts, and aeromedicine
and exercise physiology consultants, Peter Greenberg provides a
practical plan that works for road warriors and leisure travelers
alike. Whether you’re jetting off to Mumbai or Memphis, this
entertaining guide ensures that you arrive at your destination in
style and in shape.
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