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Weight Loss Diets - The Tortoise Diet
 The
Tortoise Diet uses the old fable of the Tortoise and the Hare as
an analogy to expose the fallacies of quick-weight loss "hare-brained"
diets. Quick weight loss always results in the loss of a huge amount
of muscle tissue, which is the calorie-burning machinery of the
body. This loss of muscle always results in a slowed metabolism,
a weight-loss plateau, discouragement and eventual re-gaining of
any weight that was lost!
The Tortoise Diet teaches the reader a new way to look at weight
loss by providing a series of step-by-step assignments to learn
twenty-five essential habits to lose weight slowly, but permanently.
About the Author
Patty Church is a Registered Nurse who has lost 120 pounds, and
kept it off! She developed a weight loss system filled with "real-life"
solutions, based on her medical knowledge as well as personal experience.
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