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Weight Loss Diets - The Holford Low GL Diet
TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate
ONE SIMPLE DIET
The Holford Low GL Diet
At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry
and tired.
If you gain blood sugar control, you lose weight and feel happy
and full of energy.
THE BOTTOM LINE
 When
you balance your blood sugar, you'll lose weight fast. With The
Holford Low GL Diet you will beat your cravings! You'll enjoy delicious
meals, choosing from a wide variety of energy-boosting foods and
simple menu plans. The diet is safe and easy to follow, and includes
a nutritional supplementation plan to increase your energy and decrease
your appetite.
Tried and tested by the Institute for Optimum Nutrition, The Holford
Low GL Diet is based on the latest medical and nutritional research,
made totally accessible. Discover how easy it is to reprogram your
body to burn your fat away.
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