Weight Loss Diets - The California Wine Country Diet

The California Wine Country Diet: The Indulgent Approach to Managing Your Weight makes choosing wellness a pleasure. Readers will learn how to lose and maintain weight while enjoying the delicious, healthy cuisine of the California wine country. In this diet, wine is not a footnote but an integral part of the daily meal plans for those who choose to drink wine.

While sampling recipes from some of California’s most renowned chefs, readers will also learn how to deal with the complex emotional issues which may have sabotaged their weight loss attempts in the past. The nutritional and exercise recommendations of the new USDA Guidelines are presented in an easy-to-understand manner and in the context of wine country delights. From being just a way to lose weight, The California Wine Country Diet will easily become the lifestyle readers will choose

Haven Logan, Ph.D. has degrees in sociology, education, social work, and health psychology. As a psychotherapist and program director she has specialized in the treatment of eating disorders and weight management for m ore than 20 years. She has spoken about these subjects to hundreds of groups, as well as, on radio and television. In 2002 Dr. Logan’s book Choosing to Be Well: A Conscious Approach to a Healthier Lifestyle was published. This book explores the question of why people don’t do the things they know they should for their health.

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