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Version 2.02

 

Subway Calories - Fast Food Nutrient Details!

subway_subs_sandwiches



Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
6" Hearty Italian
(Breads)		 1 ea
(75 gm)		 220 2 41 8
Subway
6" Italian (White)
(Breads)		 1 ea
(71 gm)		 200 2 38 7
Subway
6" Italian Herbs & Cheese
(Breads)		 1 ea
(82 gm)		 250 5 41 10
Subway
6" Wheat
(Breads)		 1 ea
(78 gm)		 200 2.5 40 8
Subway
Deli Style
(Breads)		 1 ea
(2.2 oz)
(61 gm)		 170 2 31 6
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Honey Oat Bread
(Breads)		 6 in
(3.1 oz)
(88 gm)		 249 3.5 48 10
Subway
Moneterey Cheddar Bread
(Breads)		 6 in
(3.0 oz)
(85 gm)		 235 6 39 10
Subway
Parmesan Oregano Bread
(Breads)		 6 in
(2.8 oz)
(79 gm)		 211 3.5 40 8
Subway
Roasted Garlic Bread
(Breads)		 6 in
(3.0 oz)
(85 gm)		 225 3 45 8
Subway
Sourdough Bread
(Breads)		 6 in
(2.8 oz)
(78 gm)		 208 3 41 8
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Bacon & Egg Breakfast Sandwich, 6 inch
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 363 15 41 16
Subway
Bacon & Egg Breakfast Sandwich, Deli
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 323 14 33 14
Subway
Bacon & Egg Breakfast Sandwich, Wrap
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 353 14 47 8
Subway
Cheese & Egg Breakfast Sandwich, 6 in
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 363 15 41 16
Subway
Cheese & Egg Breakfast Sandwich, Deli
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 323 14 33 14
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Cheese & Egg Breakfast Sandwich, Wrap
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 353 14 47 8
Subway
Ham & Egg Breakfast Sandwich, 6 inch
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 352 13 41 18
Subway
Ham & Egg Breakfast Sandwich, Deli
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 312 12 33 16
Subway
Ham & Egg Breakfast Sandwich, Wrap
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 342 12 47 10
Subway
Western Egg Breakfast Sandwich, 6 inch
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 351 12 44 16
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Western Egg Breakfast Sandwich, Deli
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 311 12 36 14
Subway
Western Egg Breakfast Sandwich, Wrap
(Breakfast)		 1 ea
(n/a oz)
(n/a gm)		 341 12 50 8
Subway
10.5 inch Wrap
(Burritos)		 1 ea
(2.6 oz)
(75.1 gm)		 200 2 45 0
Subway
Chicken Parmesan Ranch Wrap
(Burritos)		 1 ea
(9.5 oz)
(269 gm)		 333 5 56 17
Subway
Steak & Cheese Wrap
(Burritos)		 1 ea
(9.2 oz)
(262 gm)		 353 9 53 16
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Steak & Cheese Wrap
(Burritos)		 1 ea
(9.2 oz)
(262 gm)		 353 9 53 16
Subway
Turkey Bacon Deluxe Wrap
(Burritos)		 1 ea
(9.0 oz)
(256 gm)		 355 10 52 14
Subway
Asiago Caesar Sauce
(Condiments/Sauces)		 1.5 T
(0.7 oz)
(21 gm)		 110 11 2 1
Subway
Dijon Horseradish Sauce
(Condiments/Sauces)		 1.5 T
(0.7 oz)
(21 gm)		 91 10 1 0
Subway
Fat Free Red Wine Vinaigrette Sauce
(Condiments/Sauces)		 1.5 T
(0.7 oz)
(21 gm)		 29 0 6 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Fat Free Sweet Onion Sauce
(Condiments/Sauces)		 1.5 T
(0.7 oz)
(21 gm)		 29 0 9 0
Subway
Honey Mustard Sauce
(Condiments/Sauces)		 1.5 T
(0.7 oz)
(21 gm)		 28 1 7 0
Subway
Light Mayonnaise
(Condiments/Sauces)		 1 tsp
(0.2 oz)
(5 gm)		 18 2 0 0
Subway
Mayonnaise
(Condiments/Sauces)		 1 tsp
(0.2 oz)
(5 gm)		 37 4 0 0
Subway
Mustard
(Condiments/Sauces)		 2 tsps
(0.4 oz)
(10 gm)		 7 0 1 1
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Oil
(Condiments/Sauces)		 1 tsp
(0.2 oz)
(5 gm)		 45 5 0 0
Subway
Southwest Sauce
(Condiments/Sauces)		 1.5 T
(0.7 oz)
(21 gm)		 86 9 2 0
Subway
Vinegar
(Condiments/Sauces)		 1 tsp
(0.2 oz)
(5 gm)		 1 0 0 0
Subway
Brazil Nut
(Desserts)		 1 ea
(1.7 oz)
(48 gm)		 215 10 29 2
Subway
Chocolate Chip
(Desserts)		 1 ea
(1.8 oz)
(50 gm)		 214 10 29 3
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Chocolate Chip w/M&Ms(R)
(Desserts)		 1 ea
(1.8 oz)
(50 gm)		 212 10 29 2
Subway
Chocolate Chunk
(Desserts)		 1 ea
(1.8 oz)
(50 gm)		 215 10 29 2
Subway
Macadmia Nut
(Desserts)		 1 ea
(1.8 oz)
(50 gm)		 222 11 28 2
Subway
Oatmeal Raisin
(Desserts)		 1 ea
(1.8 oz)
(50 gm)		 199 8 29 3
Subway
Oatmeal Raisin, Low Fat
(Desserts)		 1 ea
(1.7 oz)
(48 gm)		 168 3 33 3
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Peanut Butter
(Desserts)		 1 ea
(1.8 oz)
(50 gm)		 223 12 27 3
Subway
Sugar
(Desserts)		 1 ea
(1.8 oz)
(50 gm)		 225 12 28 2
Subway
Berry 'Lishus
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 154 0.3 40 1
Subway
Berry Blitz
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 129 0 37 1
Subway
Berry Breeze
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 120 0.1 32 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Island Berry
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 120 0.1 32 0
Subway
Island Fever
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 137 0.2 36 0
Subway
Peach Paradise
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 119 0.1 32 0
Subway
Peach Pizazz
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 126 0 33 0
Subway
Pineapple Delite
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 142 0.3 38 1
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Pineapple Passion
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 140 0.2 38 1
Subway
Sunrise Energizer
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 160 0.3 42 1
Subway
Tropical Trio
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 138 0.2 36 0
Subway
Wild Berries
(Drinks)		 1 ea
(12 oz)
(340.2 gm)		 130 0.1 36 1
Subway
Creamy Italian
(Salad Dressing)		 1 Tbsp
(2 oz)
(56.7 gm)		 65 7 3 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
French
(Salad Dressing)		 1 Tbsp
(2 oz)
(56.7 gm)		 70 6 5 0
Subway
French, Fat Free
(Salad Dressing)		 1 Tbsp
(2 oz)
(56.7 gm)		 18 0 4 0
Subway
Italian, Fat Free
(Salad Dressing)		 1 Tbsp
(2 oz)
(56.7 gm)		 5 0 1 0
Subway
Ranch
(Salad Dressing)		 1 Tbsp
(2 oz)
(56.7 gm)		 88 10 2 0
Subway
Ranch, Fat Free
(Salad Dressing)		 1 Tbsp
(2 oz)
(56.7 gm)		 15 0 4 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Thousand Island
(Salad Dressing)		 1 Tbsp
(2 oz)
(56.7 gm)		 65 7 3 0
Subway
Classic Italian BMT(R)
(Salads/Salad Bars)		 1 ea
(11.6 oz)
(330 gm)		 269 19 11 14
Subway
Cold Cut Trio(TM)
(Salads/Salad Bars)		 1 ea
(11.6 oz)
(330 gm)		 193 12 12 12
Subway
Ham
(Salads/Salad Bars)		 1 ea
(11.1 oz)
(316 gm)		 112 3 11 12
Subway
Meatball
(Salads/Salad Bars)		 1 ea
(12.1 oz)
(344 gm)		 232 13 17 13
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Roast Beef
(Salads/Salad Bars)		 1 ea
(11.1 oz)
(316 gm)		 115 3 11 12
Subway
Roasted Chicken Breast
(Salads/Salad Bars)		 1 ea
(11.6 oz)
(330 gm)		 162 4 13 20
Subway
Steak & Cheese
(Salads/Salad Bars)		 1 ea
(12.0 oz)
(341 gm)		 182 8 13 17
Subway
Subway Club(R)
(Salads/Salad Bars)		 1 ea
(11.6 oz)
(330 gm)		 123 3 12 14
Subway
Subway Melt(TM)
(Salads/Salad Bars)		 1 ea
(11.8 oz)
(335 gm)		 190 9 12 16
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Subway Seafood & Crab(R) made with light mayonnaise
(Salads/Salad Bars)		 1 ea
(11.6 oz)
(330 gm)		 157 7 17 7
Subway
Tuna made with light mayonnaise
(Salads/Salad Bars)		 1 ea
(11.6 oz)
(330 gm)		 198 12 11 11
Subway
Turkey & Ham
(Salads/Salad Bars)		 1 ea
(11.1 oz)
(316 gm)		 107 2 11 11
Subway
Turkey Breast
(Salads/Salad Bars)		 1 ea
(11.1 oz)
(316 gm)		 101 2 12 11
Subway
Veggie Delite(R)
(Salads/Salad Bars)		 1 ea
(9.1 oz)
(259 gm)		 51 1 10 2
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Bacon
(Sandwich Components)		 2 sl
(0.3 oz)
(8 gm)		 42 3 0 3
Subway
Cheese
(Sandwich Components)		 2 triangles
(0.4 oz)
(11 gm)		 41 3 0 2
Subway
Lettuce - 6 inch
(Sandwich Components)		 1 serv
(0.9 oz)
(25 gm)		 4 0 1 0
Subway
Lettuce - Deli Style
(Sandwich Components)		 1 serv
(0.5 oz)
(14 gm)		 2 0 0 0
Subway
Olives - 6 inch
(Sandwich Components)		 2 rings
(0.0 oz)
(1 gm)		 2 0 0 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Olives - Deli Style
(Sandwich Components)		 2 rings
(0.0 oz)
(1 gm)		 2 0 0 0
Subway
Onions - 6 inch
(Sandwich Components)		 1 serv
(0.6 oz)
(18 gm)		 5 0 1 0
Subway
Onions - Deli Style
(Sandwich Components)		 1 serv
(0.2 oz)
(7 gm)		 2 0 1 0
Subway
Peppers - 6 inch
(Sandwich Components)		 2 strips
(0.3 oz)
(8 gm)		 1 0 0 0
Subway
Peppers - Deli Style
(Sandwich Components)		 2 strips
(0.3 oz)
(8 gm)		 1 0 0 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Pickles - 6 inch
(Sandwich Components)		 3 chips
(0.4 oz)
(10 gm)		 2 0 0 0
Subway
Pickles - Deli Style
(Sandwich Components)		 2 chips
(0.2 oz)
(7 gm)		 1 0 0 0
Subway
Tomatoes - 6 inch
(Sandwich Components)		 2 sls
(1.0 oz)
(29 gm)		 6 0 1 0
Subway
Tomatoes - Deli Style
(Sandwich Components)		 2 sl
(1.6 oz)
(44 gm)		 8 0 2 0
Subway
Classic Italian BMT(R), cold
(Sandwiches)		 6 in
(9.0 oz)
(254 gm)		 450 21 45 21
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Cold Cut Trio, cold
(Sandwiches)		 6 in
(9.0 oz)
(254 gm)		 374 14 45 19
Subway
Dijon Horseradish Melt
(Sandwiches)		 6 in
(9.2 oz)
(261 gm)		 465 22 47 25
Subway
Ham Sandwich on Deli Style Roll
(Sandwiches)		 6 in
(5.7 oz)
(162 gm)		 224 3 37 12
Subway
Ham, cold
(Sandwiches)		 6 in
(8.5 oz)
(240 gm)		 293 5 45 18
Subway
Honey Mustard Ham
(Sandwiches)		 6 in
(8.2 oz)
(233 gm)		 311 5 52 18
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Meatball, hot
(Sandwiches)		 6 in
(9.5 oz)
(268 gm)		 413 15 50 19
Subway
Red Wine Vinaigrette Club
(Sandwiches)		 6 in
(9.5 oz)
(268 gm)		 350 6 53 24
Subway
Roast Beef Sandwich on Deli Style Roll
(Sandwiches)		 6 in
(6.0 oz)
(171 gm)		 236 4 37 14
Subway
Roast Beef, cold
(Sandwiches)		 6 in
(8.5 oz)
(240 gm)		 296 5 45 19
Subway
Roasted Chicken Breast, hot
(Sandwiches)		 6 in
(9.0 oz)
(254 gm)		 342 6 46 26
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
SUBWAY Club(R), cold
(Sandwiches)		 6 in
(9.0 oz)
(254 gm)		 304 5 46 21
Subway
SUBWAY Melt(R), hot
(Sandwiches)		 6 in
(9.1 oz)
(259 gm)		 370 11 46 23
Subway
Seafood & Crab(R), cold
(Sandwiches)		 6 in
(9.0 oz)
(254 gm)		 338 9 51 14
Subway
Southwest Turkey Bacon
(Sandwiches)		 6 in
(8.5 oz)
(240 gm)		 407 17 48 21
Subway
Steak & Cheese, hot
(Sandwiches)		 6 in
(9.3 oz)
(265 gm)		 363 10 47 24
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Steak & Cheese, hot
(Sandwiches)		 6 in
(9.3 oz)
(265 gm)		 363 10 47 24
Subway
Super Classic Italian BMT(R)
(Sandwiches)		 6 in
(11.5 oz)
(325 gm)		 668 39 47 33
Subway
Super Cold Cut Trio(TM)
(Sandwiches)		 6 in
(11.4 oz)
(324 gm)		 517 24 47 29
Subway
Super Ham
(Sandwiches)		 6 in
(10.4 oz)
(296 gm)		 354 7 47 27
Subway
Super Meatball
(Sandwiches)		 6 in
(12.5 oz)
(353 gm)		 594 27 58 30
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Super Roast Beef
(Sandwiches)		 6 in
(10.4 oz)
(296 gm)		 360 7 47 29
Subway
Super Roasted Chicken Breast
(Sandwiches)		 6 in
(11.5 oz)
(325 gm)		 453 9 49 44
Subway
Super SUBWAY Club(R)
(Sandwiches)		 6 in
(11.5 oz)
(325 gm)		 377 7 48 32
Subway
Super SUBWAY Melt(R)
(Sandwiches)		 6 in
(11.8 oz)
(335 gm)		 509 19 48 36
Subway
Super Seafood & Crab(R) made with light mayonnaise
(Sandwiches)		 6 in
(11.5 oz)
(325 gm)		 444 15 58 18
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Super Steak & Cheese
(Sandwiches)		 6 in
(12.2 oz)
(347 gm)		 495 17 50 39
Subway
Super Steak & Cheese
(Sandwiches)		 6 in
(12.2 oz)
(347 gm)		 495 17 50 39
Subway
Super Tuna made with light mayonnaise
(Sandwiches)		 6 in
(11.5 oz)
(325 gm)		 525 26 46 27
Subway
Super Turkey & Ham
(Sandwiches)		 6 in
(10.4 oz)
(296 gm)		 343 6 47 27
Subway
Super Turkey & Ham
(Sandwiches)		 6 in
(10.4 oz)
(296 gm)		 343 6 47 27
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Super Turkey Breast
(Sandwiches)		 6 in
(10.4 oz)
(296 gm)		 333 4 47 26
Subway
Sweet Onion Chicken Teriyaki
(Sandwiches)		 6 in
(9.5 oz)
(270 gm)		 374 5 59 26
Subway
Tuna Sandwich on Deli Style Roll with light mayonnaise dressing
(Sandwiches)		 6 in
(6.0 oz)
(169 gm)		 267 8 37 12
Subway
Tuna with light mayonnaise, cold
(Sandwiches)		 6 in
(9.0 oz)
(254 gm)		 378 14 45 18
Subway
Turkey & Ham, cold
(Sandwiches)		 6 in
(8.5 oz)
(240 gm)		 288 4 45 18
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Subway
Turkey & Ham, cold
(Sandwiches)		 6 in
(8.5 oz)
(240 gm)		 288 4 45 18
Subway
Turkey Breast Sandwich on Deli Style Roll
(Sandwiches)		 6 in
(6.0 oz)
(171 gm)		 227 4 37 13
Subway
Turkey Breast, cold
(Sandwiches)		 6 in
(8.5 oz)
(240 gm)		 282 4 45 17
Subway
Veggie Delite(R), cold
(Sandwiches)		 6 in
(6.5 oz)
(183 gm)		 232 3 43 9

 

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