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Low Sodium Diets

THIS DIET HELPS YOU:


-Lower your blood pressure

-Improve heart function

-Reduce fluid retention

-Cook heart-healthy meals for you and your family -Make your diuretic (water
pill) work more effectively

-Introduce your taste buds to new food flavors

Did you know that one bowl of soup can contain an entire day's worth of sodium? The American diet is a minefield of salt, and the Low-Sodium Diet, which limits sodium to 2,400 milligrams per day, is just what the doctor ordered! We rely on fresh herbs, spices and other heart-smart products to do the job of salt.

> BREAKFAST
Cereal with fruit, cottage
cheese, milk and toast

> LUNCH
Turkey burger on a bun
with fruit and salad

> DINNER
Chicken with spinach sauce
with pasta, fruit and salad

> SNACK
Melba toast with soy
nut butter and banana

Choose a different diet to evaluate:

Atkins Diet
Zone Diet
Dr. Phil's Shape Up Diet
Low Sugar Diet
Low Fat Diet
Low Sodium Diet
Vegetarian Diet
Heart Smart Diet
Healthy Soy Diet
Type II Diabetes Diet
High Fiber Diet
Jenny Craig Alternative Diet
Lactose Free Diet
Cholesterol Lowering Diet
Perricone Nutritional Face Lift