That sounds right.Bonnie wrote:Well, not sure of popping sounds but I just found out the cracking sound is from the patella ( knee cap ) not tracking properly.
hahaha! you probably know just about if not more than alot of doctors about the physics of the human body and how it works.Bonnie wrote:Apparently all the leg/glut work I've been doing has taken care of the knee issues. ....I attribute it to the increase in volume of leg work.Doctor says I solved own issue, does this mean I can have his pay check ?..
I would think that the recent added work you've done for your legs/gluts has increased the strength and size of the muscles surrounding the knee cap, stabilizing it better and therefore eliminating the stress/pain from before. I am hoping to do the same, in a smaller fashion than yourself, but nonetheless hopefully strengthen those stabilizing muscles.
This has probably been asked before..but will doing BW lunges and squats help to strengthen the muscles for kneecap stabilizaton, or weighted ones only?