Search found 8 matches

by mark031111
Fri Aug 25, 2023 7:08 am
Forum: Cardio Training
Topic: Compact Treadmills
Replies: 3
Views: 9483

Re: Compact Treadmills

Given your interest in compact foldable treadmills, I recommend checking out the NordicTrack T 6.5 Si Treadmill. This treadmill comes with a range of features including adjustable incline, various workout programs, and a cushioned deck for joint comfort
by mark031111
Tue Aug 22, 2023 9:20 am
Forum: Exercises
Topic: hamstring muscles are extremely stiff/tight.
Replies: 6
Views: 10994

Re: hamstring muscles are extremely stiff/tight.

if you wanna loosen up those hamstrings, give seated and standing hamstring stretches a shot
by mark031111
Mon Aug 21, 2023 8:11 am
Forum: Weight Loss/Fat Loss
Topic: Looking to loose a lot of weight
Replies: 3
Views: 6037

Re: Looking to loose a lot of weight

Mixing up some cardio and hitting the weights later can be a solid plan to drop those pounds. When it comes to calories, take it steady and aim to cut back a bit without going extreme.
by mark031111
Wed Aug 16, 2023 10:31 am
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 50
Views: 64853

Re: Cholesterol, some useful insights.

The key to success is consistency, so as long as you're staying committed to your routines and maintaining a balanced diet, you're definitely on the right track
by mark031111
Tue Aug 15, 2023 3:16 am
Forum: Workout Programs
Topic: Lifting in order do Farmers Walk
Replies: 3
Views: 3521

Re: Lifting in order do Farmers Walk

You could consider starting with lighter weights and gradually increasing as your grip strength and overall strength improve. You might also want to incorporate grip-specific exercises into your routine to help with holding heavier weights for farmers walks.
by mark031111
Sun Aug 13, 2023 2:37 am
Forum: Womens Area
Topic: Motivation for a mommy
Replies: 6
Views: 9740

Re: Motivation for a mommy

Thank you for the reply, yes I have a treadmill at home and weights up to 50lbs dumbells. I have a bench, resistance bands, ab roller and a Total Gym at home. And I am planning to take a gym membership at lifetime fitness. It sounds like you've got a fantastic setup at home with the treadmill, weig...
by mark031111
Fri Aug 11, 2023 8:04 am
Forum: Diet Journals
Topic: Notice to tea promoters
Replies: 7
Views: 88894

Re: Notice to tea promoters

Nice one
by mark031111
Tue Aug 08, 2023 12:08 pm
Forum: Strength Training
Topic: I want to make the most of time at work
Replies: 6
Views: 7493

Re: I want to make the most of time at work

To step things up, you might want to consider adding resistance bands to your routine. They're affordable, versatile, and can provide that extra challenge as you progress. Keep up the good work!