Search found 4 matches

by fitonion
Wed Jun 22, 2022 2:13 pm
Forum: Running Zone
Topic: Motivation and advices for beginner
Replies: 7
Views: 12522

Re: Motivation and advices for beginner

keeping your shirts that won't fit you anymore helps
by fitonion
Wed Jun 22, 2022 2:12 pm
Forum: Exercises
Topic: hamstring muscles are extremely stiff/tight.
Replies: 6
Views: 11027

Re: hamstring muscles are extremely stiff/tight.

proper stretching helps
by fitonion
Wed Jun 22, 2022 2:12 pm
Forum: Weight Loss/Fat Loss
Topic: cheat day?
Replies: 3
Views: 6365

Re: cheat day?

weekends mean cheat day?
by fitonion
Mon Nov 15, 2021 12:57 pm
Forum: Strength Training
Topic: PLANKING!
Replies: 2
Views: 6266

Re: PLANKING!

Planking has always been one of favorites!

Yes, I get what you mean with the love hate relationship. Although, that seems to be entire routine minus chest and back day lol