Search found 96 matches

by caramp2
Thu Jan 13, 2011 10:13 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

You'll like it up there and Oregon is a great place for fresh ingredients and wholesome food. Just remember, the DUCKS rule! :D Beaver Nation!!!! We like the Ducks too....if our son ends up at University of Oregon instead of Oregon State I guess I will have to convert. House is purchased and move i...
by caramp2
Mon Nov 22, 2010 9:15 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Thanks All. I get so frustrated when I work hard and don't see results :? and I don't feel better. husband has lost 20 lbs and it almost seems effortless for him, that is depressing for me. He looks fantastic and feels good and here is his fat wife all unhealthy and unhappy. So why did I give up, we...
by caramp2
Thu Nov 18, 2010 9:15 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Hi Musle Girl-

No great....I gave up. I am back up to 163 lbs :(. How are things your way?
by caramp2
Thu Oct 21, 2010 10:24 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Day Four Still not on plan Breakfast 1 slice wheat toast and peanut butter 6 oz cranberry/grape juice supplements B complex, Thyroid complex, fish oil 16 oz water Lunch Wong tong soup 16 oz water Dinner Home made chicken soup with lots of veggies (asparagus, mushroon, new potatoes, bell peppers, cil...
by caramp2
Wed Oct 20, 2010 6:48 pm
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Day Three Did not eat on plan have been home sick today. Breakfast tea with honey 1 egg over 1 slice of toast 10 oz apple juice 8 oz water tea with honey Lunch chips and coffee 8 oz water Dinner two pieces of crusty sour dough homemade turkey sausage cranberry sauce cream cheese mix with pineapple a...
by caramp2
Wed Oct 20, 2010 6:43 pm
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Day Two: Well yesterday didn't end as well as it started. Had frosted animal cookie and chips :(. But everyday is a new beginning! Breakfast 2 egg whites with mushrooms, garlic, onion and cilantro 3 strawberries 16 oz decaf with stevia and nondairy creamer supplements: fish oil with omega three, b c...
by caramp2
Tue Oct 19, 2010 5:20 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Day Two: Well yesterday didn't end as well as it started. Had frosted animal cookie and chips :(. But everyday is a new beginning! Breakfast 2 egg whites with mushrooms, garlic, onion and cilantro 3 strawberries 16 oz decaf with stevia and nondairy creamer supplements: fish oil with omega three, b c...
by caramp2
Mon Oct 18, 2010 10:52 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

OK was off plan for a while. I am starting the six week count down again today 10/18/10 Breafast 2 egg whites, 1 yolk with mushrooms, onion, cilantro, sun dried tomatoes and roasted red bell peppers 3 stawberries supplements: B complex, Tyroid complex, fish oil with omega 3 16 oz decaf with nondairy...
by caramp2
Sun Oct 10, 2010 7:09 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

How are the meals coming corina?? Your a brave girl having chicken that much! I know some people really like it and if you do, i guess it would be pretty easy to have it all the time. I like it but I don't eat it everyday and i couldn't eat it every meal!! :) I do have a lean beef taco every day th...
by caramp2
Tue Sep 28, 2010 8:23 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Day 9 Breakfast: 2 oz chicken breast 1/2 grapefruit 1 cup coffee fiber supplement 8 oz water Midmorning: Skipped (I have to eat breakfast earlier to I can fit this meal in) Lunch: 2 oz chicken breast 1/2 cup black beans and rice 1 cup summer squash 16 oz water Afternoon: 2 oz chicken breast 1/2 cup...
by caramp2
Mon Sep 27, 2010 5:16 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Day 8 Went a little crazy and off plan so I would really call this day 6 Breakfast: 1/4 cup egg whites 1/2 grapefruit 1 cup coffee 16 oz water fiber supplement fish oil supplement Midmorning: 1/4 cup egg whites 1/2 grapefruit 16 oz water Lunch: 2 oz chicken breast 1 cup veggies 1 small red potato 1...
by caramp2
Sat Sep 25, 2010 6:38 pm
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Be proud of yourself and keep trying to do your best. You're a superb person and I hope your goals work out for you. Be strong and remember that you ARE worth it :). I think you're doing pretty great and I'm proud of you :). Boss Man thanks for the encouragement. Two other ladies at work have decid...
by caramp2
Sat Sep 25, 2010 6:29 pm
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

I understand you on the cravings. I don't crave candy bars but i love mcdonalds coke. I have no idea what they do to their coke but it tastes really good. I"ve been allowing myself a mcdonalds coke once a week and that seems to help me. :) Your doing really great by the way! Probably some spec...
by caramp2
Sat Sep 25, 2010 6:27 pm
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

Day 7 Breakfast: Apple 1.5 oz salami Coffee with nondairy creamer, fiber and stevia fish oil supplement Midmorning: Apple 1.5 oz salami 16 oz water Lunch: 2 oz mixed nuts 2 eggs 2 pieces 100% wheat bread Afternoon: Orange So things are off plan today need to prepare meals (proteins) tomorrow. Also ...
by caramp2
Fri Sep 24, 2010 12:23 pm
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 17251

Re: 6 Week body makeover-starting 9/19/10

I am CRAVING that afternoon candy bar. I cannot believe I was eating sometimes three full candy bars per day. But it will not taste as good as I will feel once I get rid of some of this fat :D. I feel like an addict one hour, day, week at a time. I have to report I do feel bette,r more alert. Still ...