I complete about 7 kms in about 55 mins 6 days in a week.
Am I over stretching myself... I have high uric acid in blood so I can't hit weights because of the pain in wrist.
I am 24 years old and an IT guy.
Search found 143 matches
- Thu Mar 12, 2015 10:54 am
- Forum: Cardio Training
- Topic: How much to limit?
- Replies: 1
- Views: 5534
- Wed Aug 21, 2013 11:01 pm
- Forum: Diet & Nutrition
- Topic: Calorie diet vs Protein intake for Muscle gain
- Replies: 3
- Views: 4369
Re: Calorie diet vs Protein intake for Muscle gain
Can you suggest a good calorie heavy meal?
Because what I eat now keeps me full the whole day and I never get hungry.
I am trying to think of calorie value meals but I end up thinking of something fatty and oilly.
EDIT - The only thing I can think of is peanut butter as of now
Because what I eat now keeps me full the whole day and I never get hungry.
I am trying to think of calorie value meals but I end up thinking of something fatty and oilly.
EDIT - The only thing I can think of is peanut butter as of now
- Wed Aug 21, 2013 9:02 am
- Forum: Diet & Nutrition
- Topic: Calorie diet vs Protein intake for Muscle gain
- Replies: 3
- Views: 4369
Calorie diet vs Protein intake for Muscle gain
I lost 8kgs and now I am looking too thin. So I am finally going for muscle gain now but I am confused should I go for more calorie intake or protein intake. What I have learned here and other websites is your weight in pound should be equal to each gram of protein. So mine is 138Pounds = 138gms atl...
- Thu Nov 01, 2012 4:59 pm
- Forum: Cardio Training
- Topic: Skipping rope... Is it high intensity?
- Replies: 2
- Views: 4995
Skipping rope... Is it high intensity?
I am too busy to actually make time for run or walk so i was thinking skipping rope at home but doubt is.. It is high intensity? And any minimum time or Something?
- Thu Sep 27, 2012 6:16 pm
- Forum: Workout Programs
- Topic: Working out at midnight!
- Replies: 6
- Views: 5681
Re: Working out at midnight!
Any particular reason why not?Boss Man wrote:No reason why you can't. I've heard of people in Australia at all night Gyms, pumping at 2AM, but pesonally I wouldn't do it, even if Gym was open 24/7.
- Thu Sep 27, 2012 2:57 pm
- Forum: Workout Programs
- Topic: Working out at midnight!
- Replies: 6
- Views: 5681
Working out at midnight!
I have a very busy life...2 jobs and studies and I hardly get time to exercise!
I only get time at mid night around 12 am or by 1 am. So can I exercise at that time or no?
I will be sleeping after that and I just need to lose some 3 to 4 kgs. SO I maybe hitting weights only.
I only get time at mid night around 12 am or by 1 am. So can I exercise at that time or no?
I will be sleeping after that and I just need to lose some 3 to 4 kgs. SO I maybe hitting weights only.
- Fri Mar 09, 2012 5:37 pm
- Forum: Workout Programs
- Topic: How many exercise per split day?
- Replies: 2
- Views: 2711
How many exercise per split day?
after 2 years of gym. I am planning to go for a split routine. ie chest and bicep back and triceps abs and legs but I am having problem choosing how many excerises to do per split day? Not the exact amount but give me a max atleast so that i dont over train muscles or go the other way around. Curren...
- Tue Feb 21, 2012 6:00 pm
- Forum: Strength Training
- Topic: Over-developed lower-body & underdeveloped upper-body
- Replies: 2
- Views: 2999
Over-developed lower-body & underdeveloped upper-body
I have this weird problem.... legs are really very well developed as i play football(?) and i do good amount of weights...so hips and calf muscles look much broader but upperbody is really under-developed. It really looks awkard hips are much larger than upperbody. I have started picking more wieght...
- Tue Feb 21, 2012 5:52 pm
- Forum: Six Pack Abs
- Topic: Losing last 2 inches in the ab area
- Replies: 1
- Views: 5555
Losing last 2 inches in the ab area
As the title goes...its very difficult i have been trying so hard.
I stick to diet.
Not so regular on exercise but yea I hit it 4 times a week and i also do football 3 days a week.
any extra tip?
I know its not easy its very difficult but its seeming impossible.
I stick to diet.
Not so regular on exercise but yea I hit it 4 times a week and i also do football 3 days a week.
any extra tip?
I know its not easy its very difficult but its seeming impossible.
- Fri Dec 02, 2011 1:26 pm
- Forum: Exercises
- Topic: does hanging from a bar give v-shape
- Replies: 3
- Views: 3809
Re: does hanging from a bar give v-shape
I have a pull up bar up at home i can only do 1 more than that is never possible
- Fri Dec 02, 2011 4:41 am
- Forum: Exercises
- Topic: Am I considered light or medium active?
- Replies: 10
- Views: 6692
Re: Am I considered light or medium active?
mom too has a serious knee problem, she consulted the doc and he said not to push the knee too much or else it wont last long.
so I hope you have consulted a doctor before doing your exercise because knee injury stick around with you long and get very serious if not consulted.
so I hope you have consulted a doctor before doing your exercise because knee injury stick around with you long and get very serious if not consulted.
- Thu Dec 01, 2011 2:21 am
- Forum: Exercises
- Topic: Is P90X any good?
- Replies: 7
- Views: 7263
Re: Is P90X any good?
I have the same question...
I dont want to bulk but i want to gain strength and and get a V-shape and stay fit.
will P90X work?
I dont want to bulk but i want to gain strength and and get a V-shape and stay fit.
will P90X work?
- Tue Nov 22, 2011 5:03 am
- Forum: Exercises
- Topic: does hanging from a bar give v-shape
- Replies: 3
- Views: 3809
does hanging from a bar give v-shape
1 of friend suggested me to hang on a bar with wide grip to get v-shape
Is this true? I mean i have heard that getting v-shape is very difficult?
Is this true? I mean i have heard that getting v-shape is very difficult?
- Mon Jun 27, 2011 11:50 pm
- Forum: Six Pack Abs
- Topic: Getting 6 packs without exercise
- Replies: 1
- Views: 4725
Getting 6 packs without exercise
today 1 of friend asked me is it possible to get 6 packs if you do normal walking and eating 100% clean non-junk or fatty food?
- Mon Jun 27, 2011 11:48 pm
- Forum: Exercises
- Topic: Push up... the mountain
- Replies: 4
- Views: 4524
Re: Push up... the mountain
http://www.youtube.com/watch?v=1YCsYuFTNqo" onclick="window.open(this.href);return false;
I found this video is this the right way to build strength!?
I found this video is this the right way to build strength!?