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Dr. Phils Shape Up Diet and Weight Loss Plan
Overview:
This diet program uses the same behavior management and cognitive
or thought restructuring techniques used for decades by diet experts
as well as low fat, high nutrition foods that are controlled in
calories and exercise encouragement. Dr. Phil adds in the idea that
“apple” and “pear” shaped bodies have an additional
need for specialized supplements that are sold with his name on
them.
Advantages:
Includes a simplistic version of behavior modification, restructuring
the environment and a very basic plan for eating low calorie foods.
Straightforward and attempts to simplify the process of making permanent
changes to lifestyle.
Disadvantages:
Very short on actual practical application and weak on real diet
help – meal plans, recipes, professional support with nutrition
– diet just provides of list of healthful foods with a generic
set number of servings. The addition of “apple” and “pear”
pill supplement reduce the creditability of this plan.
> BREAKFAST
Whole-wheat waffles with strawberries and 1% or fat-free milk
> LUNCH
Mediterranean salmon salad in pita pocket and fruit
> DINNER
Chicken kabobs, brown rice, salad and fruit
> SNACKS
1. Shape Up! Chocolate Toffee Crunch Bar
2. Fruit cocktail with graham crackers
Choose a different diet to evaluate:
Atkins Diet
Zone Diet
Dr. Phil's Shape Up Diet
Low Sugar Diet
Low Fat Diet
Low Sodium Diet
Vegetarian Diet
Heart Smart Diet
Healthy Soy Diet
Type II Diabetes
Diet
High Fiber Diet
Jenny Craig
Alternative Diet
Lactose Free Diet
Cholesterol Lowering
Diet
Perricone Nutritional Face
Lift
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