| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Biscuit w/Margarine
(Breads) |
1 ea
(2.8 oz)
(78 gm) |
270 |
16 |
26 |
5 |
Arby's
Croissant
(Breads) |
1 ea
(2.2 oz)
(62 gm) |
260 |
16 |
28 |
6 |
Arby's
Bacon
(Breakfast) |
2 strips
(0.5 oz)
(15 gm) |
90 |
7 |
0 |
5 |
Arby's
Eggs Scrambled
(Breakfast) |
1 serv
(1.8 oz)
(50 gm) |
70 |
5 |
0 |
6 |
Arby's
French Toastix
(Breakfast) |
6 pcs
(4.4 oz)
(124 gm) |
370 |
17 |
48 |
7 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Ham
(Breakfast) |
1 ea
(1.5 oz)
(42 gm) |
50 |
3 |
1 |
7 |
Arby's
Sausage Patty
(Breakfast) |
1 ea
(1.4 oz)
(39 gm) |
200 |
19 |
1 |
7 |
Arby's
Chicken Finger Meal
(Chicken Dishes) |
1 serv
(10.7 oz)
(303 gm) |
880 |
47 |
81 |
35 |
Arby's
Chicken Finger Snack
(Chicken Dishes) |
1 serv
(7.4 oz)
(208 gm) |
610 |
32 |
62 |
20 |
Arby's
Arby's(R) Sauce Packet
(Condiments/Sauces) |
1 ea
(0.5 oz)
(14 gm) |
15 |
0 |
3 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
BBQ Dipping Sauce
(Condiments/Sauces) |
1 serv
(1 oz)
(28 gm) |
40 |
0 |
10 |
0 |
Arby's
Beef Stock Au Jus
(Condiments/Sauces) |
1 serv
(2 oz)
(60 gm) |
10 |
0 |
0 |
0 |
Arby's
Bronco Berry Sauce(TM)
(Condiments/Sauces) |
1 serv
(1.5 oz)
(43 gm) |
90 |
0 |
23 |
0 |
Arby's
German Style Mustard
(Condiments/Sauces) |
1 serv
(0.2 oz)
(5 gm) |
5 |
0 |
0 |
0 |
Arby's
Honey Mustard
(Condiments/Sauces) |
1 serv
(1 oz)
(28 gm) |
130 |
12 |
5 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Horsey Sauce(R) Packet
(Condiments/Sauces) |
1 ea
(0.5 oz)
(14 gm) |
60 |
5 |
3 |
0 |
Arby's
Ketchup Packet
(Condiments/Sauces) |
1 ea
(0.3 oz)
(9 gm) |
10 |
0 |
3 |
n/a |
Arby's
Maple Syrup
(Condiments/Sauces) |
1 ea
(1.5 oz)
(43 gm) |
220 |
n/a |
54 |
0 |
Arby's
Marinara Sauce
(Condiments/Sauces) |
1 serv
(1.5 oz)
(42 gm) |
35 |
1 |
4 |
1 |
Arby's
Mayonnaise Packet
(Condiments/Sauces) |
1 ea
(0.4 oz)
(12 gm) |
86 |
10 |
0 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Mayonnaise Packet Light, Cholesterol Free
(Condiments/Sauces) |
1 ea
(0.4 oz)
(12 gm) |
20 |
2 |
1 |
n/a |
Arby's
Tangy Southwest Sauce(TM)
(Condiments/Sauces) |
1 serv
(1.5 oz)
(43 gm) |
250 |
25 |
3 |
0 |
Arby's
Apple Turnover
(Desserts) |
1 ea
(3.4 oz)
(96 gm) |
360 |
14 |
54 |
4 |
Arby's
Cherry Turnover
(Desserts) |
1 ea
(3.5 oz)
(97 gm) |
350 |
14 |
53 |
4 |
Arby's
2% Milk
(Drinks) |
1 serv
(8 oz)
(227 gm) |
120 |
5 |
12 |
8 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Chocolate Shake
(Drinks) |
1 ea
(10.3 oz)
(292 gm) |
390 |
9 |
69 |
8 |
Arby's
Coca Cola Classic
(Drinks) |
1 serv
(12 oz)
(358 gm) |
140 |
0 |
39 |
0 |
Arby's
Coffee
(Drinks) |
1 serv
(8 oz)
(244 gm) |
3 |
0 |
0 |
0 |
Arby's
Diet Coke
(Drinks) |
1 serv
(12 oz)
(358 gm) |
0 |
0 |
0 |
0 |
Arby's
Diet Pepsi
(Drinks) |
1 serv
(12 oz)
(358 gm) |
0 |
0 |
0 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Diet Seven Up
(Drinks) |
1 serv
(12 oz)
(358 gm) |
0 |
0 |
0 |
0 |
Arby's
Dr. Pepper
(Drinks) |
1 serv
(12 oz)
(358 gm) |
160 |
0 |
40 |
0 |
Arby's
Hot Chocolate
(Drinks) |
1 serv
(8.6 oz)
(244 gm) |
110 |
1 |
23 |
2 |
Arby's
Iced Tea
(Drinks) |
1 serv
(16 oz)
(488 gm) |
6 |
0 |
1 |
0 |
Arby's
Jamocha Shake
(Drinks) |
1 ea
(10.3 oz)
(292 gm) |
380 |
9 |
66 |
8 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Orange Juice
(Drinks) |
1 serv
(10 oz)
(283 gm) |
140 |
0 |
34 |
1 |
Arby's
Pepsi Cola
(Drinks) |
1 serv
(12 oz)
(358 gm) |
150 |
0 |
41 |
0 |
Arby's
RC Cola
(Drinks) |
1 serv
(12 oz)
(358 gm) |
165 |
0 |
43 |
0 |
Arby's
RC Diet Cola
(Drinks) |
1 serv
(12 oz)
(358 gm) |
1 |
0 |
0 |
0 |
Arby's
Seven Up
(Drinks) |
1 serv
(12 oz)
(358 gm) |
144 |
0 |
38 |
0 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Strawberry Shake
(Drinks) |
1 ea
(10.3 oz)
(292 gm) |
380 |
9 |
67 |
8 |
Arby's
Upper Ten
(Drinks) |
1 serv
(12 oz)
(358 gm) |
169 |
0 |
42 |
0 |
Arby's
Vanilla Shake
(Drinks) |
1 ea
(10.3 oz)
(292 gm) |
380 |
9 |
67 |
8 |
Arby's
Baked Potato with Butter & Sour Cream
(Potatoes) |
1 ea
(11.3 oz)
(320 gm) |
500 |
24 |
65 |
8 |
Arby's
Broccoli 'N Cheddar Baked Potato
(Potatoes) |
1 ea
(13.6 oz)
(384 gm) |
550 |
25 |
71 |
14 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Cheddar Curly Fries
(Potatoes) |
1 serv
(6 oz)
(170 gm) |
450 |
25 |
52 |
8 |
Arby's
Chicken Broccoli Baked Potato
(Potatoes) |
1 ea
(15.8 oz)
(448 gm) |
830 |
47 |
68 |
35 |
Arby's
Cool Ranch Baked Potato
(Potatoes) |
1 ea
(12.3 oz)
(349 gm) |
500 |
23 |
67 |
8 |
Arby's
Curly Fries
(Potatoes) |
1 med
(4.5 oz)
(128 gm) |
380 |
19 |
49 |
5 |
Arby's
Curly Fries
(Potatoes) |
1 sml
(3.8 oz)
(106 gm) |
320 |
16 |
40 |
4 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Curly Fries
(Potatoes) |
1 lrg
(7 oz)
(198 gm) |
600 |
30 |
75 |
8 |
Arby's
Deluxe Baked Potato
(Potatoes) |
1 ea
(12.3 oz)
(349 gm) |
610 |
31 |
68 |
14 |
Arby's
Home Style Fries
(Potatoes) |
1 sml
(4 oz)
(113 gm) |
340 |
15 |
46 |
4 |
Arby's
Home Style Fries
(Potatoes) |
1 med
(5 oz)
(142 gm) |
420 |
19 |
57 |
5 |
Arby's
Home Style Fries
(Potatoes) |
1 lrg
(7.5 oz)
(213 gm) |
630 |
29 |
86 |
8 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Jalapeno Baked Potato
(Potatoes) |
1 ea
(14.6 oz)
(413 gm) |
660 |
36 |
72 |
15 |
Arby's
Philly Chicken Baked Potato
(Potatoes) |
1 ea
(15.8 oz)
(448 gm) |
880 |
53 |
75 |
32 |
Arby's
Potato Cakes
(Potatoes) |
2 ea
(3 oz)
(85 gm) |
220 |
14 |
21 |
2 |
Arby's
Blue Cheese Dressing
(Salad Dressings) |
1 serv
(2.5 oz)
(71 gm) |
390 |
39 |
3 |
3 |
Arby's
Buttermilk Ranch Dressing
(Salad Dressings) |
1 serv
(2.5 oz)
(71 gm) |
210 |
49 |
2 |
n/a |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Buttermilk Ranch Dressing, Reduced Calorie
(Salad Dressings) |
1 serv
(2 oz)
(56 gm) |
50 |
0 |
12 |
0 |
Arby's
Honey French Dressing
(Salad Dressings) |
1 serv
(2.5 oz)
(71 gm) |
350 |
27 |
24 |
0 |
Arby's
Italian Dressing, Reduced Calorie
(Salad Dressings) |
1 serv
(2.2 oz)
(62 gm) |
20 |
1 |
4 |
0 |
Arby's
Thousand Island Dressing
(Salad Dressings) |
1 serv
(2.5 oz)
(71 gm) |
350 |
33 |
11 |
n/a |
Arby's
Garden Salad
(Salads/Salad Bars) |
1 serv
(10.2 oz)
(290 gm) |
110 |
3 |
16 |
9 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Lt. Grilled Chicken
(Salads/Salad Bars) |
1 serv
(6.3 oz)
(179 gm) |
280 |
5 |
33 |
30 |
Arby's
Lt. Grilled Chicken Salad
(Salads/Salad Bars) |
1 serv
(14.2 oz)
(401 gm) |
190 |
4 |
16 |
25 |
Arby's
Lt. Roast Chicken Deluxe
(Salads/Salad Bars) |
1 serv
(7 oz)
(196 gm) |
260 |
5 |
32 |
23 |
Arby's
Lt. Roast Chicken Salad
(Salads/Salad Bars) |
1 ea
(14.2 oz)
(401 gm) |
200 |
5 |
16 |
25 |
Arby's
Lt. Roast Turkey Deluxe
(Salads/Salad Bars) |
1 ea
(6.9 oz)
(196 gm) |
230 |
5 |
33 |
19 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Side Salad
(Salads/Salad Bars) |
1 serv
(5.4 oz)
(153 gm) |
90 |
3 |
12 |
5 |
Arby's
Swiss Cheese Slice
(Sandwich Components) |
1 slice
(0.5 oz)
(14 gm) |
45 |
3 |
n/a |
3 |
Arby's
Arby's Melt w/Cheddar
(Sandwiches) |
1 ea
(5.4 oz)
(153 gm) |
380 |
19 |
38 |
19 |
Arby's
Arby-Q(R)
(Sandwiches) |
1 ea
(6.6 oz)
(186 gm) |
380 |
15 |
42 |
19 |
Arby's
Beef'n Cheddar
(Sandwiches) |
1 ea
(7 oz)
(199 gm) |
510 |
28 |
45 |
26 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Big Montana(R)
(Sandwiches) |
1 ea
(11 oz)
(313 gm) |
720 |
40 |
44 |
50 |
Arby's
Chicken Bacon 'N Swiss
(Sandwiches) |
1 ea
(7.8 oz)
(222 gm) |
610 |
30 |
52 |
37 |
Arby's
Chicken Bacon 'N Swiss
(Sandwiches) |
1 ea
(7.8 oz)
(222 gm) |
610 |
30 |
52 |
37 |
Arby's
Chicken Breast Fillet
(Sandwiches) |
1 ea
(7.6 oz)
(216 gm) |
560 |
28 |
49 |
30 |
Arby's
Chicken Cordon Bleu
(Sandwiches) |
1 ea
(8.9 oz)
(251 gm) |
650 |
34 |
50 |
40 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Fish Fillet
(Sandwiches) |
1 ea
(7.9 oz)
(223 gm) |
540 |
27 |
51 |
23 |
Arby's
French Dip
(Sandwiches) |
1 ea
(7.1 oz)
(200 gm) |
490 |
22 |
43 |
30 |
Arby's
Giant Roast Beef
(Sandwiches) |
1 ea
(8.1 oz)
(228 gm) |
550 |
28 |
43 |
34 |
Arby's
Grilled Chicken Deluxe
(Sandwiches) |
1 ea
(8.7 oz)
(247 gm) |
420 |
16 |
42 |
30 |
Arby's
Hot Ham 'N Swiss
(Sandwiches) |
1 ea
(9.7 oz)
(275 gm) |
570 |
31 |
47 |
30 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Hot Ham 'N Swiss
(Sandwiches) |
1 ea
(9.7 oz)
(275 gm) |
570 |
31 |
47 |
30 |
Arby's
Italian Sub
(Sandwiches) |
1 ea
(10.3 oz)
(291 gm) |
800 |
54 |
49 |
28 |
Arby's
Junior Roast Beef
(Sandwiches) |
1 ea
(4.6 oz)
(129 gm) |
340 |
16 |
36 |
18 |
Arby's
Market Fresh Roast Beef & Swiss
(Sandwiches) |
1 ea
(11.5 oz)
(327 gm) |
730 |
43 |
53 |
37 |
Arby's
Market Fresh Roast Beef & Swiss
(Sandwiches) |
1 ea
(11.5 oz)
(327 gm) |
730 |
43 |
53 |
37 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Market Fresh Roast Chicken Caesar
(Sandwiches) |
1 ea
(11.5 oz)
(300 gm) |
660 |
24 |
70 |
41 |
Arby's
Market Fresh Roast Ham & Swiss
(Sandwiches) |
1 ea
(11.5 oz)
(327 gm) |
630 |
35 |
55 |
35 |
Arby's
Market Fresh Roast Ham & Swiss
(Sandwiches) |
1 ea
(11.5 oz)
(327 gm) |
630 |
35 |
55 |
35 |
Arby's
Market Fresh Roast Turkey & Swiss
(Sandwiches) |
1 ea
(11.5 oz)
(327 gm) |
630 |
30 |
52 |
42 |
Arby's
Market Fresh Roast Turkey & Swiss
(Sandwiches) |
1 ea
(11.5 oz)
(327 gm) |
630 |
30 |
52 |
42 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Philly Beef 'N Swiss Sub
(Sandwiches) |
1 ea
(11.1 oz)
(313 gm) |
780 |
48 |
52 |
39 |
Arby's
Regular Roast Beef
(Sandwiches) |
1 ea
(5.6 oz)
(158 gm) |
400 |
20 |
36 |
23 |
Arby's
Roast Beef Sub
(Sandwiches) |
1 ea
(10.7 oz)
(303 gm) |
770 |
49 |
48 |
32 |
Arby's
Roast Chicken Club
(Sandwiches) |
1 ea
(8.4 oz)
(239 gm) |
540 |
29 |
39 |
37 |
Arby's
Super Roast Beef
(Sandwiches) |
1 ea
(8.7 oz)
(247 gm) |
530 |
27 |
50 |
24 |
| Food Description |
Servings |
Calories |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
Arby's
Turkey Sub
(Sandwiches) |
1 ea
(10.7 oz)
(303 gm) |
670 |
39 |
49 |
29 |
Arby's
Jalapeno Bites(TM)
(Side Dishes) |
1 serv
(3.9 oz)
(110 gm) |
330 |
21 |
29 |
7 |
Arby's
Mozzarella Sticks
(Side Dishes) |
1 serv
(4.8 oz)
(137 gm) |
470 |
29 |
34 |
18 |
Arby's
Onion Petals
(Side Dishes) |
1 serv
(4 oz)
(113 gm) |
410 |
24 |
43 |
4 |
