Start building lean muscle mass today with hundreds of different exercises and workout routines! Building lean muscle mass is one of the most important things you can do to attain a lean physique. By adding muscle to your body, you will be burning more calories all day long. Resistance training is a must if you want to lose weight the right way and keep it off forever. Read More!

We provide a huge database of over 300 exercise guides to help you choose the right movements for your workouts. Our photos show you how to perform each exercise correctly and safely. Its like having your own personal trainer to assist you and provide advice with your fitness plan. Keep your workouts fun and exciting by choosing a variety of exercises. Read More!

Top fitness models from around the world showcase their lean and fit physiques. View their photo galleries and access their fitness interviews to learn about how they get into contest shape. Each fitness model answers specific diet and exercise questions and provides fitness tips, exercise advice and nutritional insight to help you reach your physique goals. Read More!

We have received hundreds of fitness questions from our visitors who need help building muscle and burning fat. Questions regarding different diets, exercise routines, weight loss products and many other fitness topics are asked. We have included these questions along with our responses and we hope our advice will help you learn more about health & fitness. Read More!

Start doing the best cardio exercises to burn off those extra calories and achieve a truly lean physique! Cardiovascular work is very important to include in your overall fitness plan to burn off excess calories and help make your heart and lungs stronger. Cardio training can also be fun by including enjoyable exercises that give you a great workout. Read More!

Our exercise videos are filled with different workout routines, specific exercises for each muscle group and cardio training to help you succeed with your fitness plan. Our videos are a great way to provide an easy way to visually see how to perform movements correctly and safely. We also provide information about sets & reps along with fitness tips for effective workouts. Read More!

Healthy snacking is extremely important for staying on a clean and healthy nutritional plan. We offer a list of the top 25 best snacks to choose to keep the weight off and your body running optimally. These snacks are delicious and will keep your belly happy while keeping the calories down and your body fat low. Choose nutritious snacks to fuel your body. Read More!

We offer several fun and interesting fitness games to play and learn from. Play crosswords, take quizzes and fitness polls. These games are an excellent way to give your brain a tough workout. Along with your body, you also want to exercise your mind and these tools will really stimulate your mental side by testing your knowledge of health and fitness! Read More!

Start eating the right types of nutrient dense foods to provide enough energy for your intense workouts! Nutrition is the key to building lean muscle mass and burning excess body fat. Choose the proper foods to optimally fuel your body so you can have the energy you need to reach your ultimate potential. Its true that you really are what you eat. Read More!

Our success stories are one of the most popular areas of ShapeFit. These are real stories from real people who have successfully lost weight the right way and kept it off. Each story provides the individual's personal diet and exercise plan along with specific details on how they lost weight. Our success stories are truly inspirational and will help motivate you. Read More!

Whether you're still wiping the sweat from your workout or just tying on your sneakers, our fitness calculators offer you information to get you started safely and the data to help you understand the true effectiveness of your fitness routine. Find out how many calories you burned, your target heart rate and the nutrient breakdown of your next meal should be. Read More!

Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and also be seen as an expert in your field. You will be in front of over 600,000 unique visitors every single month! We will receive a FREE showcase page ($500 value)! Read More!