Weight Loss Stories – Sheena Lost 93 Pounds and 10 Sizes
Name: Sheena Age: 29 Family Status: Mother of 1 child and in a relationship. Occupation: Credit Associate Location: Jericho, New…
Thin Epidemic in Hollywood – Extreme Celebrity Weight Loss
Who do you admire for their physique? Does it inspire you to workout and eat healthy when you see Grammy…
Recommending Nutritional Supplements – Which Products are the Best?
Do you think fitness and/or health care professionals should recommend supplements? I personally don’t think fitness and health care professionals…
Hyperextensions – Lower Back Exercise Guide with Photos
Muscles Targeted: Hyperextensions mainly target your lower back muscles consisting of the erector spinae which are the large paired muscles…